There’s nothing quite like the vibrancy and crunch of fresh vegetables dipped in creamy hummus. This simple yet delightful combination isn’t just a treat for the taste buds; it’s an experience that brings together the best of simplicity, health, and family bonding. Veggie Sticks with Hummus Recipe is perfect for a casual family gathering, a picnic on a sunny day, or a quick and colorful addition to a lunchbox. The freshness of the vegetables paired with the smooth, rich hummus creates a delightful contrast that appeals to both kids and adults. It’s an opportunity to involve everyone in the kitchen, letting little hands chop and dip while conversations flow freely.
Recipe Summary
Prep Time: 15 minutes
Cook Time: None
Total Time: 15 minutes
Servings: 4
Skill Level: Easy
Ingredients
- 2 large carrots, peeled and cut into sticks
- 2 medium cucumbers, cut into sticks
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice (about 1 large lemon)
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 teaspoon ground cumin
- Salt, to taste
- Water, as needed
Instructions
- Start by preparing all the vegetables. Wash thoroughly and cut them into sticks or bite-sized pieces as noted.
- For the hummus, place the chickpeas, tahini, lemon juice, and garlic in a food processor.
- Pulse the mixture while gradually adding olive oil until it reaches a smooth consistency.
- Season with ground cumin and salt to taste.
- If the hummus is too thick, add water a tablespoon at a time until desired consistency is achieved.
- Transfer the hummus to a serving bowl and drizzle with a little olive oil.
- Arrange the veggie sticks around the bowl of hummus for a beautiful presentation.
Helpful Tips
- Add a pinch of paprika or smoked paprika on top of your hummus for extra flavor.
- You can add other vegetables like celery, snap peas, or radishes.
- For a quick version, use store-bought hummus and mix in some fresh lemon juice and minced garlic for enhanced flavor.
Storage
Leftover hummus can be stored in an airtight container in the refrigerator for up to one week. Cut vegetables can be stored in the refrigerator for up to three days, but it’s best to cut them fresh for maximum crunch.
Pairings
This dish pairs wonderfully with some fresh pita bread, crispy crackers, or even a light salad. For a refreshing drink, try pairing it with iced herbal tea or a fresh lemonade.
At Zynahz, we believe that the kitchen is the heart of the home where creativity flourishes and bonds strengthen. We hope this Veggie Sticks with Hummus Recipe brings joy and delicious moments to your table. We encourage you to try this recipe, share your results, and pass it along to friends and family. Explore more inspiring recipes on Zynahz, follow us on social media, and sign up for our newsletter to keep the culinary creativity flowing.
