Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Skill Level: Easy
Ingredients
- 4 whole wheat tortillas
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup hummus
- 2 cups fresh spinach leaves
- 1 lemon, juiced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the sliced peppers and zucchini with olive oil, oregano, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 10 minutes, or until they are tender and slightly charred.
- While the vegetables are roasting, warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Spread a generous layer of hummus on each tortilla.
- Layer the roasted vegetables and fresh spinach on top of the hummus. Drizzle with lemon juice.
- Roll up the tortillas tightly and slice them in half to showcase the colorful layers.
- Serve with a side of extra hummus for dipping and a refreshing mason jar of freshly squeezed lemonade.
Helpful Tips
- For a quicker version: Use pre-roasted vegetables or raw veggies for a crunchier texture.
- Variations: Add other favorite veggies like carrots, cucumbers, or cherry tomatoes.
- Make it spicy: Add a sprinkle of chili flakes or a dash of hot sauce for extra heat.
Storage Instructions
Wrap leftovers in plastic wrap or an airtight container and store in the refrigerator. Best consumed within two days to retain freshness.
Ingredient Substitutions
- Gluten-free option: Use corn or gluten-free tortillas.
- Extra protein: Add grilled chicken strips or tofu.
Pairings
Complement your Veggie Delight Wrap with a bowl of lentil soup or a fresh fruit salad. For drinks, freshly squeezed lemonade or a cool cucumber mint water will enhance the freshness of the wrap beautifully.
