Vegetable Quinoa Recipe

There’s something truly magical about a vibrant bowl of Vegetable Quinoa. It’s a dish that not only bursts with color and flavor but also brings the family together for a wholesome, nourishing meal. Perfect for any season, this nutrient-packed delight is a celebration of health and creativity. Whether you’re looking to brighten up a weekday dinner or impress your guests with your culinary skills, Vegetable Quinoa is a recipe worth trying.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. In a medium pot, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the red and yellow bell peppers, zucchini, and red onion. Sauté for 5-7 minutes until the vegetables are tender.
3. Add the minced garlic, ground cumin, and smoked paprika to the skillet. Cook for another minute, stirring frequently.
4. Stir in the cherry tomatoes and cooked quinoa. Season with salt and pepper to taste. Cook for an additional 2-3 minutes until everything is heated through.
5. Transfer the Vegetable Quinoa to a serving bowl. Garnish with fresh parsley and serve with lemon wedges. Enjoy!

Helpful Tips

• If you’re new to cooking quinoa, remember to rinse it thoroughly before cooking to remove any bitterness.
• Feel free to mix and match your favorite vegetables. Broccoli, cauliflower, or even spinach can be delicious additions.
• For a touch of heat, add a pinch of red pepper flakes when sautéing the vegetables.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Ingredient Substitutions

If you don’t have vegetable broth, water can be used as a substitute, though it may slightly affect the flavor. For a different grain, try substituting quinoa with couscous or bulgur.

Pairings and Complementary Dishes

This Vegetable Quinoa pairs wonderfully with a fresh green salad and a jug of homemade lemonade. For a protein boost, serve it alongside grilled chicken or tofu.

We hope you enjoy making and sharing this delightful Vegetable Quinoa recipe. Feel inspired to create your vibrant version and share your culinary creations with us using #ZynahzRecipes or tag us on Instagram. We’d love to hear your feedback, so don’t hesitate to leave a comment on our website at https://www.zynahz.com/. If you haven’t already, subscribe to our newsletter for the latest updates and follow Zynahz on social media for more inspiring recipes.