Tofu & Hummus Veggie Wrap Recipe

There’s something incredibly satisfying about biting into a wrap that’s bursting with fresh, vibrant flavors. Our Tofu & Hummus Veggie Wrap Recipe is not just a meal, but an experience that brings together family, creativity, and the joy of cooking. Imagine the medley of marinated tofu, creamy hummus, and crisp vegetables, all wrapped up in a soft tortilla. This recipe is perfect for a quick lunch, a delightful picnic, or an energizing dinner. It’s a testament to how healthy eating doesn’t have to compromise on taste. Let’s make this a family affair and create memories, one wrap at a time.

Ingredients:

• 1 block of firm tofu, pressed and sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 cup hummus
• 1 cup shredded carrots
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 cup baby spinach leaves
• 4 large tortilla wraps
• Salt and pepper, to taste

Instructions:

1. In a medium bowl, combine the sliced tofu with soy sauce, olive oil, and smoked paprika. Let it marinate for at least 10 minutes.
2. Heat a non-stick skillet over medium heat. Add the marinated tofu slices and cook for about 3-4 minutes on each side until golden brown. Remove from heat.
3. Lay out the tortilla wraps on a clean surface. Spread a generous amount of hummus over each tortilla.
4. Arrange the cooked tofu slices, shredded carrots, cucumber, red bell pepper, and baby spinach evenly over the hummus.
5. Season with salt and pepper if desired. Carefully roll up each tortilla, tucking in the sides as you go, to form a wrap.
6. Cut each wrap in half to display the beautiful layers of ingredients.

Helpful Tips:

• For beginners: Pressing the tofu well helps it absorb the marinade better and enhances its texture.
• Variations: Add your favorite veggies like avocados, tomatoes, or red onions for an extra burst of flavor.
• Storage: Store any leftover wraps in an airtight container in the fridge for up to 2 days. Best enjoyed fresh.
• Substitutions: Replace tofu with chickpeas or grilled chicken for a different source of protein. Use whole wheat or gluten-free tortillas to suit dietary preferences.

Pairings:

Enjoy your Tofu & Hummus Veggie Wrap with a side of mixed greens salad dressed in a light vinaigrette. Pair with a refreshing glass of infused water with lemon and mint for a perfect balance. For a heartier meal, add a bowl of vegetable soup.

At Zynahz, we believe in bringing joy and creativity to your kitchen. Our recipes are designed to inspire and foster family bonding. We encourage you to try these wraps, share your results, and connect with us. Pass this recipe along to friends and family, and don’t forget to explore more on Zynahz, follow us on social media, and sign up for our newsletter to stay updated with delightful recipes.