Few meals embody the essence of vibrant family gatherings and the warmth of cooking together like the Tofu and Vegetable Stir-Fry. This dish, with its delicate balance of crispy tofu and an array of colorful vegetables, is perfect for those nights when you want something quick yet nourishing. The beauty of this recipe lies in its simplicity and the ability to bring everyone together, whether it’s a busy weeknight or a leisurely weekend. The contrast of the golden tofu and bright veggies like bell peppers, broccoli, and snap peas sautéed in a savory Asian-inspired sauce makes this dish truly special. Not only is it a feast for the eyes, but it also brings a burst of flavors that are sure to become a family favorite.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time:
- Total Time: 25 minutes
- Servings: 4
- Skill Level: Easy
Ingredients
- 1 block (14 oz) firm tofu, drained and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 2 teaspoons grated fresh ginger
- 3 cloves garlic, minced
- 1 tablespoon cornstarch (optional, for extra crispiness)
- 2 tablespoons sesame seeds, for garnish
- Cooked jasmine rice, for serving
Instructions
- In a medium bowl, toss the cubed tofu with cornstarch if using. This will help the tofu become extra crispy when sautéed.
- Heat 1 tablespoon of sesame oil in a large pan or wok over medium-high heat. Add the tofu cubes and sauté until they are golden brown and crispy, about 7-10 minutes. Remove from the pan and set aside.
- In the same pan, add the remaining sesame oil. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
- Add the bell peppers, broccoli florets, and snap peas to the pan, stirring frequently. Cook for about 5-7 minutes until the vegetables are tender yet still crisp.
- In a small bowl, whisk together the soy sauce, hoisin sauce, and rice vinegar. Pour this sauce over the vegetables in the pan, stirring well to coat.
- Return the crispy tofu to the pan, gently stirring to combine and heat everything through for another 2 minutes.
- Serve the tofu and vegetable stir-fry over a bed of cooked jasmine rice, and sprinkle with sesame seeds for garnish.
Helpful Tips
Make it Easier: If you’re short on time, use pre-cut vegetables from the store. This can significantly reduce your prep time and make the process even smoother.
Variations: Feel free to mix up the veggies according to what’s in season or what your family loves. Carrots, zucchini, or snow peas are great additions.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave for a quick meal.
Substitutions: If tofu isn’t your preferred protein, you can easily switch it out for tempeh or seitan. For a gluten-free version, ensure your soy sauce and hoisin sauce are gluten-free.
Pairings
Pair this delicious stir-fry with a refreshing cucumber salad or a light miso soup. For drinks, a cold jasmine tea or sparkling water with a hint of lime complements the flavors perfectly.
At Zynahz, our mission is to bring joy and creativity into your kitchen, making family meals a cherished time of day. We hope our Tofu and Vegetable Stir-Fry Recipe inspires you to gather your loved ones and enjoy the magic of cooking together. Don’t forget to share your results with us at Zynahz – we love seeing your creations! Share this recipe with friends and family, and stay tuned for more delightful dishes by following us on social media and signing up for our newsletter. Here’s to many more delicious memories made in your kitchen!
