Teriyaki Tofu Stir-Fry Recipe

Introduction

There’s something truly magical about a well-executed stir-fry, brimming with vibrant vegetables and rich flavors. Our Teriyaki Tofu Stir-Fry is a delightful medley of crispy tofu, colorful bell peppers, fresh broccoli, and sweet carrots coated in a homemade teriyaki sauce. This dish is perfect for a cozy family dinner, offering a beautiful balance of textures and flavors that everyone will love. Plus, it’s a wonderful way to embrace creativity in the kitchen while bonding over a comforting, nourishing meal.

Ingredients

• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 head of broccoli, cut into small florets
• 2 carrots, julienned
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce
• 1/4 cup mirin
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 tablespoon cornstarch
• 1/4 cup water
• Sesame seeds, for garnish
• Sliced green onions, for garnish

Instructions

1. In a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 7-10 minutes. Remove the tofu from the pan and set aside.
2. In the same pan, add the remaining tablespoon of oil. Sauté the garlic and ginger until fragrant, around 1 minute.
3. Add the bell peppers, broccoli, and carrots to the pan. Stir-fry the vegetables until they are tender-crisp, approximately 5-7 minutes.
4. In a small bowl, whisk together the soy sauce, mirin, honey, cornstarch, and water. Pour the sauce into the pan with the vegetables and bring to a simmer.
5. Return the tofu to the pan and toss everything together until the sauce thickens and coats the tofu and vegetables evenly.
6. Serve hot, garnished with sesame seeds and sliced green onions over a bed of steamed rice.

Helpful Tips

• Pressing the tofu removes excess moisture, ensuring it gets nice and crispy.
• For a gluten-free version, use tamari instead of soy sauce.
• Feel free to mix and match your favorite veggies; snow peas, snap peas, or baby corn would be great additions.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave.

Pairings

This Teriyaki Tofu Stir-Fry pairs beautifully with steamed jasmine rice and a cup of green tea for a complete meal. You can also serve it alongside miso soup for an added touch of comfort.

Conclusion

We hope this Teriyaki Tofu Stir-Fry recipe brings joy and warmth to your table as it has to ours. Don’t forget to share your culinary creations with us using #ZynahzRecipes or tag us on Instagram. We love seeing your masterpieces!

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