There’s something incredibly satisfying about creating a meal that’s both healthy and full of flavor, and our Teriyaki Tofu Bowl Recipe does just that. Imagine tender, glazed teriyaki tofu nestled between vibrant, steamed broccoli and nutrient-packed edamame, all layered over a bed of fragrant jasmine rice. This dish isn’t just food; it’s an experience that brings together the whole family, celebrates creativity, and incorporates vibrant seasonal produce. Whether it’s a cozy dinner with the ones you love or a special treat for lunch, this bowl is more than a meal—it’s a moment to savor and cherish.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Skill Level: Easy
Ingredients
- 1 block of extra-firm tofu, drained and pressed
- 1 cup jasmine rice
- 2 cups broccoli florets
- 1 cup edamame, shelled
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 tablespoon sesame oil
- Optional toppings: sesame seeds, sliced green onions, red pepper flakes
Instructions
- Start by preparing the tofu: Cut the drained and pressed tofu into cubes.
- In a pan, heat sesame oil over medium-high heat. Add tofu cubes and cook until all sides are golden brown. Remove from the pan and set aside.
- While tofu is cooking, prepare the sauce by combining soy sauce, honey or maple syrup, rice vinegar, garlic, and ginger in a small bowl.
- Once tofu is cooked, add the sauce to the pan and simmer on low until it thickens slightly.
- Add the cornstarch slurry to the sauce and stir until the sauce is thick and glossy. Add tofu back in and coat well with the sauce.
- While the tofu is simmering, cook jasmine rice according to package instructions.
- Steam the broccoli florets and edamame until they are tender and bright green.
- To assemble the bowls: Place a layer of jasmine rice at the bottom, then arrange the glazed tofu, steamed broccoli, and edamame on top.
- Garnish with sesame seeds, sliced green onions, and a sprinkle of red pepper flakes if desired. Serve immediately and enjoy!
Helpful Tips
- Ensure the tofu is well-pressed to remove excess moisture. This helps in achieving a better texture when cooked.
- If you are short on time, store-bought teriyaki sauce can be a great substitute.
- Feel free to add other veggies like bell peppers or snap peas for added crunch and color.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Pairings and Suggestions
This Teriyaki Tofu Bowl pairs wonderfully with a light Asian salad on the side and a cup of hot green tea for a complete meal experience.
At Zynahz, our mission is to bring joy and creativity into your kitchen. We hope this Teriyaki Tofu Bowl recipe inspires you to try something new, and we can’t wait to hear about your cooking adventures. Don’t forget to share your culinary creations with us on social media, and spread the love by sharing this recipe with friends and family. For more delicious recipes and cooking tips, follow Zynahz and sign up for our newsletter. Let’s make every meal a celebration of taste and togetherness!
