Imagine gathering around a beautifully set table with your loved ones, the aroma of a hearty and wholesome meal enveloping the air. Our Teriyaki Tofu and Snap Peas Recipe embodies the spirit of family bonding and creative cooking. This vegetarian sheet pan delight is not just a feast for the senses but also a joyful celebration of vibrant flavors and textures. Whether it’s a busy weeknight or a leisurely weekend, this dish offers a perfect balance of simplicity and elegance that will surely bring smiles to everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Skill Level: Easy
- 1 block (14 oz) firm tofu, drained and cubed
- 2 cups snap peas, trimmed
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 2 tablespoons sesame seeds
- Sliced green onions, for garnish
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a large mixing bowl, combine the olive oil, soy sauce, honey or maple syrup, rice vinegar, sesame oil, ginger, and garlic. Whisk together until well blended.
- Add the cubed tofu to the bowl and gently toss to coat the tofu in the marinade. Allow it to sit for at least 10 minutes to absorb the flavors.
- Meanwhile, spread the snap peas across the prepared baking sheet.
- Arrange the marinated tofu cubes on the baking sheet, ensuring they are evenly spread out among the snap peas.
- Drizzle any remaining marinade over the tofu and snap peas.
- Sprinkle sesame seeds over the top for a beautiful, crunch-inducing finish.
- Bake in the preheated oven for 20-25 minutes, or until the tofu is golden brown and the snap peas are tender yet crisp.
- Once done, remove from the oven and garnish with sliced green onions before serving.
- If you prefer a more intense flavor, allow the tofu to marinate for longer, even overnight in the refrigerator.
- For extra crispy tofu, you can press it with a tofu press for 30 minutes before cubing.
- Feel free to add other fresh vegetables like bell peppers or carrots for additional color and nutrition.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for the best texture.
Ingredient Substitutions:
- You can use tamari instead of soy sauce for a gluten-free option.
- Maple syrup can replace honey for a fully vegan dish.
This dish pairs wonderfully with steamed jasmine rice or quinoa and a side of miso soup. Serve with a refreshing iced green tea for a complete meal experience.
At Zynahz, our mission is to bring joy and creativity into every meal. We hope this Teriyaki Tofu and Snap Peas Recipe adds a dash of inspiration to your kitchen. We’d love to hear how this recipe turned out for you, so please share your results with the Zynahz community. Don’t forget to spread the love by sharing this recipe with friends and family. For more delightful recipes and kitchen tips, follow us on social media and sign up for our newsletter. Happy cooking!