Cooking together is one of the simplest yet most delightful ways to bring family and friends closer. Our Teriyaki Tofu and Broccoli Bowl Recipe is a perfect choice for those looking to blend flavor, health, and the joy of shared meals. It’s a dish that showcases a harmonious balance between crispy tofu cubes and tender broccoli florets, generously drizzled with a glossy, homemade teriyaki sauce. With its vibrant colors and enticing aroma, this bowl is more than just a meal – it’s an invitation to create memories in a bright and welcoming kitchen. This recipe is incredibly versatile, fitting comfortably into a cozy weeknight dinner or a festive seasonal gathering. Let’s dive into this culinary experience that promises both simplicity and satisfaction.
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Skill Level: Easy
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 1/2 cup soy sauce
- 1/4 cup mirin
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons cornstarch
- 1/4 cup water
- Cooked rice, for serving
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- Start by pressing the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, about 8-10 minutes. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of oil and the broccoli florets. Sauté until they are tender but still vibrant green, about 5-7 minutes. Remove from the skillet and set aside.
- In a small saucepan, whisk together the soy sauce, mirin, brown sugar, minced garlic, and grated ginger. Bring the mixture to a gentle boil over medium heat.
- In a small bowl, mix the cornstarch with 1/4 cup of water to create a slurry. Gradually add this to the saucepan, whisking continuously until the sauce thickens, about 2-3 minutes. Remove from heat.
- Return the tofu and broccoli to the skillet. Pour the teriyaki sauce over them and gently toss to ensure everything is evenly coated.
- Serve the teriyaki tofu and broccoli over a bed of cooked rice, and garnish with sesame seeds and chopped green onions.
Helpful Tips
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- If you prefer a different vegetable, try adding bell peppers or snap peas.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave.
Ingredient Substitutions
- You can use tamari instead of soy sauce for a gluten-free option.
- If mirin is not available, you can substitute it with rice vinegar and a bit of extra brown sugar.
Pairings
This Teriyaki Tofu and Broccoli Bowl pairs wonderfully with a refreshing cucumber salad or a bowl of miso soup. For beverages, try pairing it with a glass of chilled green tea or sparkling water with a slice of lime.
At Zynahz, we believe that cooking is more than just a necessity – it’s a joyful and creative way to connect with your loved ones. We hope this Teriyaki Tofu and Broccoli Bowl Recipe brings delight to your table and inspires you to try new flavors and techniques. Share your delicious creations with us on social media and don’t forget to spread the love by sharing this recipe with your friends and family. Explore more exciting recipes on Zynahz, follow us for daily culinary inspiration, and sign up for our newsletter to never miss a new recipe. Let’s keep making magic in the kitchen together!
