Imagine a dish that captures the essence of a sunlit garden, a creation that brings together family and friends with its refreshing simplicity and vibrant flavors. Our Tabbouleh Salad is just that. Bursting with fresh herbs and zesty lemon, this Middle Eastern classic is the perfect addition to your family meals, impromptu gatherings, or festive occasions. Not only is it a feast for the senses, but it also celebrates the joy of cooking with loved ones and getting creative in the kitchen.
| Prep Time | 20 minutes |
|---|---|
| Cook Time | 10 minutes |
| Total Time | 30 minutes |
| Servings | 4-6 |
| Skill Level | Easy |
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 2 cups finely chopped fresh parsley
- 1/2 cup finely chopped fresh mint leaves
- 4 medium tomatoes, diced
- 1 small cucumber, diced
- 1/4 cup finely chopped red onion
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the bulgur wheat and boiling water. Cover and let sit for 10-15 minutes until the bulgur absorbs the water and softens.
- Fluff the bulgur with a fork. Add the chopped parsley, mint, tomatoes, cucumber, and red onion to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the bulgur mixture and toss gently to coat evenly.
- Allow the salad to sit for at least 30 minutes before serving to let the flavors meld together.
- Serve chilled or at room temperature, and enjoy your fresh and zesty Tabbouleh Salad!
Helpful Tips
- Bulgar Soak: For a quicker prep, you can soak the bulgur in cold water for about an hour instead of using boiling water.
- Variations: Add pomegranate seeds or diced bell peppers for an extra burst of flavor and color.
- Make Ahead: Tabbouleh can be prepared a day in advance. Just refresh it with a bit of lemon juice and olive oil before serving.
Storage Instructions
Store your Tabbouleh Salad in an airtight container in the refrigerator for up to 3 days. For the freshest taste, consume it within 24 hours.
Pairings
This Tabbouleh Salad pairs beautifully with grilled chicken, lamb kebabs, or falafel. For a complete meal, serve it alongside hummus and pita bread. A glass of chilled white wine or refreshing mint lemonade complements this light and vibrant salad perfectly.
We hope you enjoy creating and sharing this delightful Tabbouleh Salad with your loved ones. We would love to see your culinary creations! Don’t forget to share your Tabbouleh Salad using #ZynahzRecipes or tag Zynahz on Instagram. Have any feedback? Visit us at Zynahz and let us know. To stay updated with our latest recipes, subscribe to our newsletter and follow Zynahz on social media. Happy cooking!
