Tabbouleh and Grilled Chicken Bowl Recipe

As the golden rays of sunlight start to mellow, there’s nothing quite like sharing a hearty yet refreshing meal with loved ones. Our Tabbouleh and Grilled Chicken Bowl Recipe is the perfect concoction of fresh, vibrant flavors and satisfying textures, making it an ideal choice for both family gatherings and casual dinners. This dish brings the best of Mediterranean cuisine to your table, effortlessly melding the zesty parsley and mint tabbouleh with succulent, tender grilled chicken. A tantalizing drizzle of garlic yogurt sauce ties it all together, evoking a wholesome and energizing feel. It’s a celebration of simple, nutritious ingredients coming together in every joyful, spoonful bite. Let’s embark on this culinary journey and create something truly delicious and memorable.

Ingredients

• 1 cup bulgur wheat
• 2 cups water
• 2 cups fresh parsley, finely chopped
• 1/2 cup fresh mint, finely chopped
• 2 tomatoes, finely diced
• 1 cucumber, finely diced
• 1/4 cup extra virgin olive oil
• 1/4 cup lemon juice
• Salt and pepper to taste
• 4 boneless, skinless chicken breasts
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 cup plain Greek yogurt
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• Fresh parsley and lemon wedges for garnish

Instructions

1. Start by preparing the bulgur wheat. In a small saucepan, bring 2 cups of water to a boil. Add the bulgur wheat, reduce to a low simmer, cover, and let cook for about 15 minutes, or until tender and water is absorbed. Set aside to cool.
2. In a large bowl, combine the chopped parsley, mint, tomatoes, and cucumber. Add the cooled bulgur and mix well.
3. Drizzle the olive oil and lemon juice over the tabbouleh mixture. Season with salt and pepper to taste. Toss thoroughly to ensure the flavors blend beautifully.
4. Heat a grill or grill pan over medium-high heat. Season the chicken breasts with paprika, cumin, garlic powder, salt, and pepper.
5. Grill the chicken for 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the grill and let rest for a few minutes before slicing.
6. In a small bowl, whisk together the Greek yogurt, minced garlic, and lemon juice to create the garlic yogurt sauce.
7. To assemble the bowls, divide the tabbouleh among four serving bowls. Top each with slices of grilled chicken and drizzle with garlic yogurt sauce.
8. Garnish each bowl with fresh parsley and a lemon wedge for an extra burst of flavor and color.

Helpful Tips

To make this recipe even easier, you can prepare the tabbouleh a day in advance; the flavors will meld together even more as it sits. If you’re short on time, pre-cooked chicken or leftover roasted chicken can be quickly stirred in place of grilling fresh. Personalize your bowl with other fresh veggies like bell peppers or radishes. For a kick of heat, add a sprinkle of red pepper flakes to your yogurt sauce.

Storage Instructions

Store any leftover tabbouleh and chicken separately in airtight containers in the refrigerator for up to 3 days. The garlic yogurt sauce can also be kept refrigerated for up to a week. It’s best to add the sauce just before serving to maintain its fresh taste and texture.

Pairings

This delightful Tabbouleh and Grilled Chicken Bowl pairs wonderfully with warm pita bread or a side of hummus. For a refreshing drink, consider serving with a glass of mint lemonade or iced hibiscus tea, both of which complement the vibrant flavors of the dish beautifully.

At Zynahz, we’re passionate about bringing joy and creativity into your kitchen. We hope this Tabbouleh and Grilled Chicken Bowl Recipe brings a burst of sunshine to your family meals, encouraging connections over the table. We’d love to hear about your culinary experiences and see your creations—share your results with us and spread the love by sharing this recipe with friends and family. Dive into the wealth of delicious recipes on Zynahz, follow us on social media, and don’t forget to sign up for our newsletter for the latest in food inspiration. Happy cooking!