Sweet Potato Hash and Eggs Recipe
There’s something incredibly comforting about a home-cooked meal, especially when it brings everyone together around the table. Our Sweet Potato Hash and Eggs Recipe is the perfect dish to serve up on a weekend morning or a cozy weekday dinner. This hearty and nutritious dish combines the rich flavors of roasted sweet potatoes, bell peppers, and onions, crowned with a perfectly fried egg. The sweet and savory combination is ideal for those crisp mornings when you want to savor the moment with your loved ones. It’s a simple yet creative way to introduce more veggies into your diet, making it a win-win for the whole family.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Skill Level: Easy
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 4 large eggs
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
- Ketchup, for serving (optional)
Instructions
- Preheat your oven to 425°F (220°C). Prepare a baking sheet with parchment paper or a light coating of oil.
- In a large bowl, combine the cubed sweet potatoes, diced bell peppers, and chopped onion. Drizzle with olive oil, and sprinkle with smoked paprika, salt, and pepper. Toss to coat the vegetables evenly.
- Spread the vegetable mixture onto the prepared baking sheet in an even layer. Roast in the oven for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through the cook time.
- While the vegetables are roasting, heat a non-stick skillet over medium heat. Add a small amount of olive oil (if needed) and crack the eggs into the skillet. Cook until the whites are set, but the yolks are still runny, about 4-5 minutes. Season with a pinch of salt and pepper.
- Once the roasted vegetables are done, divide them among four plates. Top each serving with a fried egg, and garnish with fresh parsley.
- Serve immediately with a side of ketchup, if desired.
Helpful Tips
- Variations: For an extra layer of flavor, add diced turkey sausage or your favorite sautéed greens.
- Make Ahead: The roasted veggies can be prepared in advance and stored in an airtight container in the refrigerator for up to 3 days. Just reheat before serving.
- Substitutions: If you don’t have smoked paprika, regular paprika or chili powder makes a great substitute.
Complementary Dishes and Drinks
- Pair this dish with a fresh fruit salad for a balanced meal.
- A warm cup of herbal tea or freshly squeezed orange juice complements the meal beautifully.
Here at Zynahz, we’re all about infusing joy and creativity into your kitchen. Our Sweet Potato Hash and Eggs Recipe is a wonderful way to celebrate the love of family and good food. We encourage you to give it a try and share your dining experiences with us. Don’t forget to share this recipe with your friends and family, and explore more delightful recipes here at Zynahz. Make sure to follow us on social media and sign up for our newsletter for more culinary inspiration!