There’s nothing quite like the start of autumn, when the air turns crisp, the leaves burst into vibrant colors, and the smell of pumpkin spice fills our homes. Today, we’re bringing that cozy autumnal essence into your kitchen with our Spiced Pumpkin Protein Smoothie Recipe. Perfect for breakfast or a midday snack, this smoothie is not only delicious but also packed with protein and nutrients, making it an excellent choice for the whole family. Every sip is like a comforting hug, with the warm spices bringing a unique depth of flavor that perfectly encapsulates the essence of fall. Let’s dive in!
Recipe Summary
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Skill Level: Easy
Ingredients
- 1 cup pumpkin puree
- 1 banana, frozen
- 1 cup almond milk (or any milk of your choice)
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Add the pumpkin puree, frozen banana, and almond milk to a blender.
- Add the vanilla protein powder, maple syrup (or honey), ground cinnamon, ground ginger, ground nutmeg, ground cloves, and vanilla extract.
- Blend until smooth and creamy. If the smoothie is too thick, add more almond milk to achieve the desired consistency.
- If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth.
- Pour into glasses and sprinkle a little extra cinnamon on top for garnish.
- Serve immediately and enjoy the cozy flavors of autumn in every sip.
Helpful Tips
For a creamier texture, try adding a tablespoon of Greek yogurt or a small avocado. If you want to take this smoothie up a notch, sprinkle some granola or chopped nuts on top. It’s also a fantastic way to use up any leftover pumpkin puree after baking.
Storage Instructions
If you have any leftover smoothie, pour it into a mason jar or sealable container and store it in the refrigerator for up to 24 hours. Give it a good shake before drinking as the ingredients may settle.
Pairings
This Spiced Pumpkin Protein Smoothie pairs beautifully with a slice of whole grain toast topped with almond butter or a handful of your favorite trail mix. For a perfect autumn afternoon, enjoy it with a piece of dark chocolate or a cozy book.
At Zynahz, we believe in bringing joy and creativity into every meal, and this Spiced Pumpkin Protein Smoothie is a delightful way to celebrate the season with your loved ones. We encourage you to try this recipe and share your wonderful results with us. Make sure to share this cozy smoothie with your friends and family, and don’t forget to explore more delicious recipes on Zynahz. Follow us on social media and sign up for our newsletter to keep the magic of cooking alive in your kitchen. Happy blending!
