There’s something incredibly comforting about enjoying a big bowl of Spiced Lentil Stew with your loved ones. This hearty and flavorful dish, brimming with lentils, carrots, and spinach, is perfect for those chilly fall evenings. Each spoonful captures the warmth of family gatherings, making it an ideal recipe to bring everyone together around the dinner table. The blend of cumin, paprika, and coriander not only tantalizes your taste buds but also invites you into a world of creativity and culinary delight.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6
- Skill Level: Easy
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 cup dried lentils, rinsed
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the garlic and carrots, and cook for another 3 minutes until the garlic is fragrant.
- Stir in the ground cumin, paprika, and coriander, and cook for about 1 minute to release the spices’ aromas.
- Add the lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Helpful Tips
- For a thicker stew, let it simmer longer or mash some of the lentils with a spoon.
- Feel free to add other vegetables such as potatoes or bell peppers for variety.
- If you’re new to cooking with lentils, make sure to rinse them well under cold water before adding them to the pot.
Storage Instructions
Store any leftover Spiced Lentil Stew in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat on the stove over low heat, adding a splash of water if necessary to adjust the consistency.
Pairings
This stew pairs beautifully with a crusty piece of bread and a warm, spiced drink like chai tea or apple cider. For a more elaborate meal, serve it alongside a simple green salad tossed in a zesty vinaigrette.
We hope you enjoy this Spiced Lentil Stew as much as we do! It’s a perfect dish for bringing family together and creating lasting memories. Don’t forget to share your creations using #ZynahzRecipes or tag us on Instagram. We’d love to hear your feedback, so please leave a comment on our website at https://www.zynahz.com/. Subscribe to our newsletter for more delicious recipes and follow us on social media for daily kitchen inspiration. Happy cooking!
