Spiced Apple Protein Smoothie Recipe

There’s something incredibly comforting about sipping on a delightful Spiced Apple Protein Smoothie as the leaves turn shades of amber and gold. This unique recipe brings together the warm, spicy notes of cinnamon with the crisp sweetness of apples, reminiscent of cozy family get-togethers and autumn afternoons spent wrapped in a soft plaid blanket. Perfect for a post-workout replenishment or a nourishing breakfast, this smoothie is not just a scrumptious treat but also a way to bond with loved ones over the shared joy of food.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2
• Skill Level: Easy

• 1 medium apple, peeled and cored
• 1 ripe banana
• 1 cup almond milk (or any preferred milk)
• 1 scoop vanilla protein powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon almond butter (optional)
• 1/2 teaspoon pure vanilla extract
• Ice cubes (if desired)
• Cinnamon sticks for garnish

1. Begin by roughly chopping the peeled and cored apple into bite-sized pieces.
2. Add the chopped apple, banana, and almond milk to a blender.
3. Scoop in the vanilla protein powder and toss in the ground cinnamon and nutmeg.
4. Add a tablespoon of almond butter if you desire a richer, creamier texture.
5. Add the pure vanilla extract for an extra layer of flavor.
6. Blend on high speed until the mixture is smooth and creamy.
7. If you prefer a colder smoothie, add some ice cubes and blend again until smooth.
8. Pour the smoothie into cozy mugs and garnish with a cinnamon stick.
9. Sit back and savor the spiced goodness of your homemade smoothie, perfect for warming your soul on cool autumn days.

• If you don’t have almond butter, peanut butter works as a great substitute.
• For extra sweetness, add a Medjool date or a teaspoon of honey.
• This smoothie can be made ahead and stored in the refrigerator for up to 24 hours—just give it a good shake before serving.

• Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking.

• Complement this Spiced Apple Protein Smoothie with a side of whole-grain toast spread with almond butter.
• Enjoy it alongside a handful of roasted almonds for a satiating post-workout snack.
• Pair with a cozy mug of herbal tea to enhance the autumnal experience.

At Zynahz, we believe in the power of food to unite and inspire creativity. This Spiced Apple Protein Smoothie recipe is just one of the many ways we aim to bring joy into your kitchen. We encourage you to try this recipe and share your delicious results with us. Don’t forget to share it with friends and family to spread the love of wholesome, seasonal treats. Visit us at Zynahz for more delightful recipes, follow us on social media, and sign up for our newsletter to stay connected with our culinary journey.