There’s a certain magic in slow-cooked meals that brings warmth and comfort to the table. Our Slow Cooker Vegetable Chickpea Stew is a celebration of vibrant vegetables, hearty chickpeas, and rich, aromatic spices that meld beautifully over hours of gentle simmering. This stew is perfect for families, whether you’re gathered around the table on a chilly evening or enjoying a cozy weekend lunch. It’s an invitation to unwind, savor, and create cherished memories with loved ones.
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 6-8 hours (slow cooker)
- Total Time: 6-8 hours 15 minutes
- Servings: 6
- Skill Level: Easy
Ingredients
- 2 cups dried chickpeas, soaked overnight
- 1 large zucchini, diced
- 2 red bell peppers, diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
- Transfer the sautéed onions and garlic to the slow cooker along with the soaked chickpeas, diced zucchini, red bell peppers, diced tomatoes, vegetable broth, ground cumin, paprika, and ground coriander. Stir to combine.
- Season with salt and black pepper to taste.
- Set your slow cooker to low and cook for 6-8 hours, or until the chickpeas are tender and the flavors have melded together beautifully.
- Before serving, taste and adjust seasoning if necessary.
- Ladle the stew into bowls, garnish with freshly chopped parsley, and enjoy!
Helpful Tips
- Variations: Feel free to add other vegetables like carrots, spinach, or potatoes to the stew for added flavor and nutrition.
- Beginner Tip: If you’re short on time, you can use canned chickpeas instead of dried ones. Simply rinse and drain them before adding to the slow cooker, and reduce the cook time to 4-6 hours.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days. This stew also freezes well for up to 3 months.
- Substitutions: Substitute vegetable broth with chicken broth if you are not strictly vegetarian. You can also use sweet potatoes instead of zucchini for a different flavor profile.
Complementary Dishes and Drinks
This hearty stew pairs beautifully with a crusty loaf of bread or a side of fluffy rice. To drink, a glass of crisp white wine or a light, herbal tea would complement the flavors wonderfully. For dessert, consider serving a simple fruit salad or a piece of dark chocolate.
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