There’s something incredibly comforting about creating a wholesome and delicious dish that brings everyone together. Our Savory Spinach and Feta Wrap Recipe is one of those special meals that makes you want to gather around the table with loved ones. This recipe stands out because it’s not just packed with flavor; it’s also a nutritional powerhouse, featuring iron-rich spinach and protein-packed eggs, all wrapped in a tender pita. Perfect for a weekend brunch, a quick lunch, or a light dinner, this versatile recipe brings the vibrant and sunny tastes of the Mediterranean right to your kitchen. It’s a beautiful way to create and share memories with family and friends.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 wraps
- Skill Level: Easy
Ingredients
- 4 large eggs, beaten
- 2 cups fresh spinach leaves, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large pita breads or wraps
Instructions
- In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Toss in the chopped spinach leaves and cook until wilted, about 2-3 minutes.
- Pour the beaten eggs into the skillet, stirring gently. Cook the eggs until they start to set but are still slightly runny.
- Sprinkle the crumbled feta cheese over the egg mixture and continue to cook, stirring occasionally, until the eggs are fully cooked and the cheese has melted.
- Season with salt and black pepper to taste.
- Warm the pita breads in a dry skillet or microwave until soft and pliable.
- Spoon the scrambled egg, spinach, and feta mixture evenly onto each pita bread.
- Fold the pita bread over the filling, slice in half, and serve immediately on a rustic ceramic dish, garnished with fresh spinach leaves and a drizzle of olive oil.
Helpful Tips
- For a richer flavor: Try using sun-dried tomatoes or olives in the filling.
- Vegetarian option: This recipe is naturally vegetarian but adding roasted bell peppers can give it an additional smoky flavor.
- Make-ahead: Prepare the egg filling in advance and refrigerate. When ready to eat, just reheat and assemble the wraps.
Storage Instructions
Store any leftover egg mixture in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet before assembling the wraps again.
Pairings
This Savory Spinach and Feta Wrap pairs wonderfully with a fresh green salad or a bowl of creamy hummus and a side of pita bread. For a complete Mediterranean experience, serve with a refreshing glass of lemonade or mint tea.
At Zynahz, we believe in celebrating the joy of cooking and the creativity that blossoms in the kitchen. Our recipes are designed to bring families together, inspire culinary exploration, and create unforgettable meals. We encourage you to try this Savory Spinach and Feta Wrap Recipe and share your delightful experiences with us. Spread the love and share this recipe with your friends and family. Dive into more delicious recipes on Zynahz, follow us on social media, and subscribe to our newsletter for more culinary inspiration. Happy cooking!
