Quinoa & Black Bean Fiesta Bowl Recipe

Recipe Summary

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Skill Level: Easy

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 2 large avocados, sliced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 limes, juiced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and black pepper to taste

Instructions

1. In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
2. While the quinoa is cooking, prepare the lime dressing. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper until well combined.
3. In a large mixing bowl, combine the cooked quinoa, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro. Drizzle the lime dressing over the mixture and toss gently to combine.
4. Divide the quinoa and black bean mixture among four bowls. Top each bowl with sliced avocado.
5. Garnish with additional cilantro and lime wedges if desired. Enjoy!

Helpful Tips

For a spicier version, add diced jalapeño or a dash of hot sauce to the lime dressing. If you’re short on time, use pre-cooked quinoa. Feel free to add other vegetables like diced cucumber or shredded carrots for extra crunch and color. To make this recipe even more family-friendly, let everyone customize their own bowls with their favorite toppings.

Storage Instructions

Store any leftovers in an airtight container in the fridge for up to three days. Avocado tends to brown once cut, so add fresh slices just before serving. This dish is best enjoyed fresh, but it makes a great packed lunch too!

Ingredient Substitutions

If you don’t have quinoa, you can substitute it with brown rice or couscous. For a protein boost, add some grilled chicken or tofu. If fresh corn isn’t available, frozen or canned corn works perfectly well.

Pairings

This Quinoa & Black Bean Fiesta Bowl pairs wonderfully with a light, refreshing salad like a simple cucumber and mint salad. For drinks, a crisp lime-infused sparkling water or a chilled glass of lemonade complements the zesty flavors of the dish.