Quinoa and Black Bean Burger Recipe

Ingredients

• 1/2 cup quinoa, rinsed
• 1 cup water
• 1 (15-ounce) can black beans, drained and rinsed
• 1/2 cup bread crumbs
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped cilantro
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg (or 1 tbsp chia seeds mixed with 3 tbsp water for a vegan option)
• 2 tbsp olive oil
• 4 whole-wheat buns, toasted
• Fresh lettuce leaves
• 1 large tomato, sliced
• 1 avocado, sliced
• Vegan mayo
• Dill pickles

Instructions

1. Cook the quinoa: In a small pot, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let it cool slightly.
2. Prepare the mixture: In a large bowl, mash the black beans until mostly smooth. Add the cooked quinoa, bread crumbs, red onion, cilantro, cumin, paprika, salt, black pepper, and the egg (or chia seed mixture). Mix until all ingredients are well combined.
3. Form the patties: Using your hands, shape the mixture into 4 equal-sized patties.
4. Cook the patties: In a large skillet, heat the olive oil over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and crispy.
5. Assemble the burgers: Spread vegan mayo on each toasted whole-wheat bun. Place a lettuce leaf on the bottom bun, followed by a quinoa and black bean patty. Top with tomato slices, avocado slices, and dill pickles. Cover with the top bun.
6. Serve immediately and enjoy!

Helpful Tips

For a gluten-free option, use gluten-free bread crumbs and buns. Experiment with different spices like smoked paprika or chili powder for an added depth of flavor. To make the patties ahead, shape and refrigerate them for up to 24 hours before cooking. This allows the flavors to meld and makes for easy meal prep.

Storage Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. Freeze cooked patties for up to 1 month; thaw in the refrigerator before reheating.

Pairings

Pair these burgers with a side of sweet potato fries and a refreshing cucumber salad. For drinks, a chilled glass of lemonade or iced tea complements the flavors beautifully.