- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Skill Level: Easy
- 12 oz pasta of your choice (penne or fusilli work great)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 tsp ground nutmeg
- Salt and black pepper to taste
- 1/4 cup fresh sage leaves
- 2 tbsp unsalted butter
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the pumpkin puree, heavy cream, and grated Parmesan cheese to the pan. Stir until the sauce is smooth and heated through.
- Season with ground nutmeg, salt, and black pepper. Adjust seasonings to taste.
- Add the cooked pasta into the sauce and toss to coat evenly.
- In a separate small skillet, melt the butter over medium heat. Add the fresh sage leaves and fry until crispy, about 1-2 minutes.
- Top the pasta with the crispy sage leaves and serve immediately.
- For a richer flavor, use freshly grated Parmesan cheese.
- If you prefer a thinner sauce, add a bit of the pasta cooking water.
- To make it vegan, substitute the heavy cream with a plant-based cream and use nutritional yeast instead of Parmesan.
- Add cooked chicken or turkey for extra protein.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or cream to loosen the sauce if necessary.
- If fresh sage is unavailable, dried sage can be used, but start with a smaller quantity as dried herbs are more potent.
- Substitute pumpkin puree with butternut squash puree for a slightly different flavor.
This dish pairs beautifully with a crisp green salad dressed in a tangy vinaigrette. For a delightful autumn beverage, serve with hot apple cider to enhance the seasonal flavors.