Mini Bell Peppers with Hummus Recipe

Welcome, dear friends! Today, I am thrilled to share with you a delightful and vibrant recipe that brings a burst of color and flavor to your table – Mini Bell Peppers with Hummus. Perfect for family gatherings or a healthy snack, this dish combines the crisp, sweet taste of mini bell peppers with the creamy richness of homemade hummus. It’s a wonderful way to encourage kids to eat their veggies and makes for a beautiful, crowd-pleasing appetizer. Gather your loved ones and let’s dive into this fun and nutritious food adventure together!

Ingredients

• 10-12 mini bell peppers, halved and seeded
• 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1/4 cup tahini
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• Water, as needed for blending
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the mini bell peppers by washing them, then cutting each in half lengthwise and seeding them. Arrange them on a serving platter.
2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and paprika. Blend until smooth.
3. If the hummus is too thick, add water, one tablespoon at a time, until the desired consistency is reached. Season with salt and pepper to taste.
4. Spoon the creamy hummus into the halved mini bell peppers, filling each one generously.
5. Sprinkle chopped fresh parsley over the hummus-filled peppers for a pop of color and an extra layer of flavor.
6. Serve immediately and enjoy this delightful, healthy snack with your family!

Helpful Tips

Variations: Feel free to experiment with different flavors by adding roasted red peppers, sun-dried tomatoes, or even a sprinkle of za’atar to the hummus.

Storage Instructions: Store any leftover hummus in an airtight container in the refrigerator for up to 5 days. The mini bell peppers can be prepared ahead and stored in a zip-top bag in the fridge for up to 2 days.

Ingredient Substitutions: You can use white beans instead of chickpeas for a different flavor profile. If you don’t have tahini on hand, a little bit of plain Greek yogurt can be a good substitute.

Pairings

These Mini Bell Peppers with Hummus pair wonderfully with whole grain pita chips, a fresh cucumber tomato salad, and a tall glass of lemonade or iced mint tea for a complete Mediterranean-inspired spread. Enjoy these with family, and watch as everyone savors each bite!

At Zynahz, our mission is to bring joy and creativity into your kitchen, helping you create lasting memories with your loved ones through the art of cooking. We encourage you to try this Mini Bell Peppers with Hummus recipe and share your culinary creations with us. Don’t forget to spread the love by sharing these recipes with friends and family. While you’re here, explore more delicious recipes on Zynahz, and stay connected by following us on social media and signing up for our newsletter. Let’s make every meal an occasion to remember!