Mediterranean Veggie Wrap Recipe

There’s something truly magical about Mediterranean cuisine – the vibrant colors, the fresh ingredients, the harmonious blend of flavors – it all comes together to create something beautiful and delicious. This Mediterranean Veggie Wrap Recipe is a perfect example of that. It’s a dish that brings family and friends closer, a dish to share at a sunny picnic or a casual family dinner. This recipe celebrates the essence of the Mediterranean diet – health, freshness, and simplicity. So let’s gather our loved ones, roll up our sleeves, and create something wonderful together.

Recipe Summary:

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4 wraps
• Skill Level: Easy

Ingredients:

• 4 large whole-wheat tortillas
• 1 cup roasted red peppers, sliced
• 1 cucumber, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1 cup fresh spinach leaves
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Begin by preparing the dressing. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to taste. Set aside.
2. Lay out the whole-wheat tortillas on a clean surface.
3. Evenly distribute the fresh spinach leaves across each tortilla.
4. Add a layer of roasted red peppers, followed by cucumber slices, Kalamata olives, red onion, and crumbled feta cheese.
5. Drizzle the dressing over the top of the veggies.
6. Carefully roll up each tortilla tightly, tucking in the sides as you go to ensure the filling stays inside.
7. Slice each wrap in half, if desired, and serve immediately. Enjoy!

Helpful Tips:

• For added protein, consider adding grilled chicken or chickpeas to the wrap.
• Swap out feta cheese with goat cheese or omit entirely for a dairy-free option.
• To make the wrap more child-friendly, you can finely chop the veggies.
• If you prefer a spicy kick, add a dash of hot sauce or some sliced jalapeños to the wrap.

Storage Instructions:

If you have leftovers, wrap them tightly in aluminum foil or plastic wrap and store in the refrigerator for up to two days. They can be enjoyed cold or warmed slightly in the oven before serving.

Pairings:

This Mediterranean Veggie Wrap pairs beautifully with a side of hummus and fresh pita chips. For a refreshing drink, consider serving it with mint lemonade or iced tea with a hint of lemon.

At Zynahz, our mission is to bring joy and creativity into your kitchen. We hope this Mediterranean Veggie Wrap Recipe inspires you to try new flavors and share your creations with those you love. Don’t forget to share your results with us and spread the joy of cooking by sending this recipe to your friends and family. Explore more of our recipes, follow us on social media, and sign up for our newsletter for even more culinary inspiration. Let’s make cooking a joyous adventure!