Mediterranean Hummus Wrap Recipe

Picture this: a sunny afternoon, your family gathered around the kitchen island, laughter echoing through the room, and the delightful aroma of fresh Mediterranean flavors filling the air. Our Mediterranean Hummus Wrap Recipe is not just a meal but an experience, perfect for those times when you want something light yet satisfying. This recipe brings together the creamy richness of hummus, the refreshing crunch of cucumbers, the juiciness of ripe tomatoes, the briny burst of Kalamata olives, and the tangy touch of vegan feta, all wrapped up in a soft tortilla. Ideal for a quick lunch or a family-friendly dinner, these wraps are as easy to make as they are delicious. Let’s dive into this vibrant, mouthwatering creation that will surely become a staple in your household.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4 wraps
• Skill Level: Easy

Ingredients

• 4 large tortillas or flatbreads
• 1 cup of hummus
• 1 cucumber, thinly sliced
• 2 ripe tomatoes, diced
• 1/2 cup of Kalamata olives, pitted and sliced
• 1/2 cup of vegan feta cheese, crumbled
• 1 small red onion, thinly sliced (optional)
• 1 handful of fresh spinach or mixed greens
• 1 tablespoon of olive oil
• Salt and pepper, to taste

Instructions

1. Spread a generous layer of hummus over one side of each tortilla or flatbread.
2. Evenly distribute the cucumber slices, diced tomatoes, sliced olives, and crumbled vegan feta cheese over the hummus layer.
3. Add a few slices of red onion, if using, for an extra zing of flavor.
4. Top the vegetables with fresh spinach or mixed greens.
5. Drizzle a small amount of olive oil over the top, and season with a pinch of salt and pepper to taste.
6. Carefully roll up each tortilla, tucking in the sides as you go to create a secure wrap.
7. Slice the wraps in half on a diagonal to serve. Enjoy immediately!

Helpful Tips

• Customizations: Feel free to add or substitute any of your favorite vegetables. Bell peppers, shredded carrots, or avocado slices make excellent additions.
• Make Ahead: You can prepare the ingredients in advance and store them separately. Assemble the wraps just before serving to keep the tortillas from getting soggy.
• Storage: If you have leftovers, store the assembled wraps in an airtight container in the refrigerator for up to 24 hours.
• Substitutions: Use whole-wheat or gluten-free tortillas if needed. You can also swap the vegan feta with regular feta if you’re not following a vegan diet.

Pairings

• Side Dishes: Pair your Mediterranean Hummus Wraps with a tangy tabbouleh salad or a refreshing Greek salad.
• Drinks: Enjoy with a glass of homemade lemonade or a chilled glass of iced tea.

At Zynahz, we believe in bringing joy and creativity to your kitchen. This Mediterranean Hummus Wrap Recipe is a testament to the rich, vibrant flavors we love to share with you. We hope you and your family enjoy making and eating these wraps as much as we do. Don’t forget to tag us in your culinary adventures on social media and share these recipes with your loved ones. For more delicious recipes and kitchen inspiration, explore our blog, follow us on social media, and sign up for our newsletter. Here’s to many more joyous cooking experiences!