Mediterranean Falafel Salad Recipe

Imagine gathering around the table with your loved ones, sharing stories, laughter, and an incredible meal that brings the warmth of the Mediterranean sun into your home. Our Mediterranean Falafel Salad Recipe is more than just a dish—it’s an invitation to experience the vibrant flavors of the Mediterranean while creating cherished memories. This dish is perfect for a family lunch or a summer get-together, where the crispy, golden falafels pair perfectly with fresh, crunchy greens, juicy cherry tomatoes, and cool cucumber slices. Drizzled with a creamy tahini dressing and served with a side of fluffy pita bread, this salad is not only delicious but also a beautiful medley of textures and colors that everyone will love.

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 4

Skill Level: Intermediate

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• Salt and pepper to taste
• 3 tbsp flour
• 2 tbsp olive oil
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 cup tahini
• 1 lemon, juiced
• 1 tbsp water (as needed for dressing)
• A small bowl of olives
• Pita bread, for serving

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
3. Add flour to the mixture and pulse a few more times. The mixture should hold together when pressed.
4. Form the mixture into small balls or patties and place them on the prepared baking sheet.
5. Brush or spray the falafels with olive oil to help them crisp up in the oven.
6. Bake for 25 minutes, flipping halfway through, until golden and crispy.
7. Meanwhile, in a small bowl, whisk together tahini, lemon juice, and a bit of water until smooth and creamy. Adjust consistency as needed.
8. Prepare the salad by arranging mixed greens, cherry tomatoes, and cucumber slices on a large platter.
9. Top the salad with the baked falafels and drizzle generously with tahini dressing.
10. Serve with olives and warm pita bread on the side. Enjoy!

Helpful Tips

• Make-Ahead: Prepare the falafel mixture a day in advance and keep it refrigerated. Bake just before serving.
• Variation: Add diced red onions or bell peppers to the salad for extra crunch and color.
• Storage: Store any leftover falafels in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain their crispiness.
• Pairings: Pair this delightful Mediterranean Falafel Salad with a refreshingly simple cucumber yogurt dip or a cool glass of mint lemonade for a perfect meal.

Here at Zynahz, our mission is to bring joy and creativity into your kitchen with recipes that inspire family bonding and culinary exploration. We hope you’ll try this recipe, fall in love with its fresh and vibrant flavors, and share your delightful creations with us. Don’t forget to pass this recipe along to your friends and family, and explore more exciting dishes on Zynahz. Follow us on social media and subscribe to our newsletter for more delectable recipes and cooking inspiration. Happy cooking!