Mediterranean Chickpea and Vegetable Bake Recipe

Nothing brings the family closer than the kitchen, and the Mediterranean Chickpea and Vegetable Bake recipe is a testament to that. Imagine the aroma of roasted vegetables mingling with the richness of olive oil, the sweetness of cherry tomatoes bursting with every bite, and the creamy feta that adds a perfect tang. This dish is not only delicious but also a breeze to prepare, making it perfect for a family dinner or a cozy gathering with friends. The combination of flavors will transport you straight to a sun-soaked Mediterranean haven, where food and family are the heart of the community. So gather your loved ones, roll up your sleeves, and let’s create something unforgettable.

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 4-6

Skill Level: Easy

Ingredients

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 2 medium zucchinis, diced
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1 red onion, thinly sliced
• 3 cloves garlic, minced
• 1/4 cup extra-virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste
• 1/2 cup crumbled feta cheese
• Fresh basil, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the chickpeas, zucchini, cherry tomatoes, bell pepper, red onion, and garlic.
3. Drizzle the olive oil over the vegetables and chickpeas. Sprinkle with dried oregano, dried basil, salt, and black pepper. Toss everything together until well coated.
4. Transfer the mixture to a stylish, cast-iron skillet, spreading it out evenly for uniform cooking.
5. Roast in the preheated oven for about 30-35 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
6. Remove the skillet from the oven and sprinkle with crumbled feta cheese.
7. Return to the oven and bake for an additional 5 minutes, allowing the feta to melt slightly and brown.
8. Garnish with fresh basil before serving.
9. Serve hot with fresh bread slices on the side for an added touch of Mediterranean charm.

Helpful Tips

• You can add your favorite vegetables to this dish, such as eggplant or mushrooms, to make it even more nutritious and colorful.
• If you prefer a vegan version, simply omit the feta cheese or replace it with a vegan alternative.
• This dish pairs beautifully with a crisp green salad and a glass of chilled white wine or fresh lemonade.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. At Zynahz, our mission is to bring joy and creativity into your kitchen, fostering family bonding through the magic of cooking. We hope this Mediterranean Chickpea and Vegetable Bake recipe has inspired you to try something new and gather your loved ones around the table. Share your results with us and spread the joy by sharing this recipe with friends and family. Dive into more culinary adventures on Zynahz, follow us on social media, and sign up for our newsletter for the latest delights from our kitchen to yours.