Mediterranean Chicken Bowl Recipe

Imagine gathering around the kitchen table with your loved ones, laughter filling the air, and the aroma of grilled chicken wafting through the house. This Mediterranean Chicken Bowl is not just a meal; it’s an experience. This vibrant dish, brimming with fresh ingredients like plump tomatoes, cucumbers, and olives, perfectly symbolizes the heart of Mediterranean cuisine—simple, nutritious, and bursting with flavor. Drizzled with a creamy tahini dressing, this bowl is a harmonious blend of textures and tastes, making it a delightful centerpiece for family dinners or casual get-togethers. Let’s dive into this recipe that promises to make any meal a memorable feast.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Skill Level: Easy

Ingredients:

• 2 large chicken breasts, boneless and skinless
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 cups cooked quinoa or couscous
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup kalamata olives, pitted
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• Fresh parsley, chopped

Tahini Dressing:

• 1/4 cup tahini
• 2 tbsp lemon juice
• 2 tbsp water
• 1 garlic clove, minced
• Salt to taste

Instructions

1. Begin by marinating the chicken breasts. In a small bowl, mix the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Coat the chicken breasts with this marinade and let them sit for at least 10 minutes.
2. Preheat your grill or a skillet over medium-high heat. Grill the chicken breasts for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and allow to rest before slicing.
3. While the chicken is cooking, prepare the tahini dressing. In a small bowl, combine the tahini, lemon juice, water, minced garlic, and salt. Whisk until smooth and creamy.
4. Assemble the bowls by dividing the cooked quinoa or couscous among four serving bowls.
5. Top each bowl with sliced grilled chicken, cherry tomatoes, cucumber, kalamata olives, red onion, and crumbled feta cheese.
6. Drizzle the tahini dressing over the top and sprinkle with fresh parsley. Serve immediately and enjoy!

Helpful Tips:

• If you’re short on time, use pre-cooked chicken breasts or rotisserie chicken.
• Feel free to substitute quinoa or couscous with your favorite grain like brown rice or bulgur.
• Add some crunch by topping with toasted pine nuts or slivered almonds.

Storage Instructions:

• Store any leftover ingredients separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and grains before assembling your bowl.

Suggested Pairings:

• Serve with a light and refreshing side salad, like a Greek salad.
• Complement your meal with a glass of chilled white wine or sparkling water infused with lemon and mint.

In the kitchen with Zynahz, every dish is an opportunity to create, savor, and bond with those you love. This Mediterranean Chicken Bowl is not just nourishing, it’s a celebration of flavors that brings everyone together. We’d love to see your culinary creations, so don’t forget to share your results with us on social media. Tag ‘Zynahz’ in your posts, and let’s inspire a world of joyful cooking together. For more recipes, tips, and inspiration, follow us and subscribe to our newsletter. Happy cooking!