Mediterranean Chicken and Veggies Recipe

One of the greatest joys of cooking is the ability to bring the essence of a place and time into your own kitchen. Our Mediterranean Chicken and Veggies Recipe is a delightful homage to the sunny, aromatic flavors of the Mediterranean, perfect for any family gathering or a cozy dinner at home. This dish brings together tender chicken pieces, colorful bell peppers, juicy cherry tomatoes, and savory black olives, all lightly drizzled with olive oil and sprinkled with fragrant herbs. The combination creates an inviting, heartwarming meal that celebrates togetherness and creativity. Let’s dive into this vibrant culinary adventure and create a dish that will fill your home with the scents and flavors of a Mediterranean paradise.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1 cup black olives, pitted
• 3 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh rosemary sprigs for garnish
• Lemon wedges for serving

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large ovenproof skillet, heat the olive oil over medium heat.
3. Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 5-6 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced bell peppers, cherry tomatoes, black olives, and minced garlic. Sauté for about 5 minutes until the vegetables begin to soften.
6. Sprinkle the veggies with dried oregano, thyme, and a pinch of salt and pepper, stirring well to combine.
7. Return the chicken breasts to the skillet, nestling them among the vegetables.
8. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
9. Garnish with fresh rosemary and serve with lemon wedges on the side.

Helpful Tips

If you’re short on time, consider using pre-sliced bell peppers and canned, pitted olives. For a spicier kick, add a pinch of red pepper flakes. You can also swap the chicken breasts for thighs if you prefer a juicier cut. This dish pairs wonderfully with a simple side of quinoa or couscous to soak up the delicious juices.

Storage Instructions

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. You can also freeze the dish for up to 2 months; just make sure to thaw completely before reheating.

Ingredient Substitutions

If you don’t have all the ingredients on hand, feel free to make substitutions. Swap cherry tomatoes with diced regular tomatoes, or use green olives instead of black. Fresh herbs can be replaced with their dried counterparts if necessary.

Pairings

This Mediterranean Chicken and Veggies dish is beautifully complemented by a side of fluffy quinoa or couscous. For drinks, try serving it with a refreshing glass of iced mint tea or a crisp, chilled white wine.

At Zynahz, we believe in bringing joy, creativity, and family bonding into the heart of every kitchen. We hope this Mediterranean Chicken and Veggies Recipe sparks your culinary creativity and brings your family together around a meal that is as vibrant as it is delicious. We’d love to see your take on our recipes—snap a photo and tag us on social media. Share this recipe with friends and family, and don’t forget to explore more delightful recipes on Zynahz. Follow us on social media and sign up for our newsletter for more delicious inspirations.