Maple Dijon Chicken and Brussels Sprouts Recipe

Gather your loved ones around the table with this delightful Maple Dijon Chicken and Brussels Sprouts recipe. Imagine the tender pieces of chicken coated in a luscious blend of sweet maple syrup and tangy Dijon mustard, roasted to perfection alongside crispy Brussels sprouts. It’s an ideal dish for an autumn evening, bringing warmth and comfort with every bite. This recipe combines simplicity with elegance, making it great for both a weeknight family dinner and a special occasion. Let’s dive into this heartwarming culinary experience.

Recipe Summary

Ingredients

• 4 boneless, skinless chicken breasts
• 1 pound Brussels sprouts, trimmed and halved
• 1/3 cup maple syrup
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and black pepper to taste
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, smoked paprika, and dried thyme.
3. Place the chicken breasts and Brussels sprouts on the prepared baking sheet. Season with salt and black pepper to taste.
4. Pour the maple Dijon mixture over the chicken and Brussels sprouts, ensuring everything is well coated. Use your hands or a spatula to mix if needed.
5. Spread the chicken and Brussels sprouts out in a single layer on the baking sheet.
6. Bake in the preheated oven for 40 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy and golden brown. Check the internal temperature of the chicken to make sure it has reached 165°F (74°C).
7. Remove from the oven and let rest for 5 minutes before serving.

Helpful Tips

• For an extra crispy finish, turn on the broiler for the last 2-3 minutes of cooking, but keep a close eye to prevent burning.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the maple Dijon mixture.
• Swap out Brussels sprouts for other seasonal vegetables like butternut squash or sweet potatoes if you prefer.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave if you’re short on time.

Ingredient Substitutions

If you’re out of maple syrup, honey makes a great alternative. For a different flavor profile, try swapping Dijon mustard with whole grain mustard.

Pairings

This dish pairs wonderfully with a side of creamy mashed potatoes or a light and refreshing salad like arugula and pear. For drinks, consider a glass of chilled apple cider or a cozy cup of herbal tea.

At Zynahz, our mission is to bring joy and creativity into your kitchen, inspiring you to create beautiful meals that bring your family together. We hope this Maple Dijon Chicken and Brussels Sprouts recipe adds a touch of warmth to your home. Try it out and share your delicious results with us! Don’t forget to share this recipe with friends and family, and explore more of our culinary adventures. Join our community on social media and sign up for our newsletter for more inspiring recipes and kitchen tips. Happy cooking!