As the leaves turn brilliant shades of amber and the crispness in the air calls for cozy sweaters, there’s nothing quite like a warm bowl of Low-Calorie Loaded Sweet Potato Soup to bring the family together. This velvety, comforting soup, with its subtle hint of cinnamon and delicious chunks of sweet potato, is perfect for those seeking a nutritious yet indulgent meal. Gather around the table, wrapped in a cozy knit blanket, and let this delightful dish be the star of your autumnal evenings.
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Skill Level: Easy
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cinnamon
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/4 cup toasted nuts (such as pecans or almonds), chopped for garnish
- 2 tbsp plain Greek yogurt, for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and ground cinnamon, stirring until fragrant, approximately 1 minute.
- Add the cubed sweet potatoes and vegetable broth. Increase the heat and bring to a boil.
- Reduce the heat to a simmer, cover, and cook until the sweet potatoes are tender, about 20 minutes.
- Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the mixture.
- Stir in the almond milk and season with salt and pepper to taste. Heat through but do not bring back to a boil.
- Ladle the soup into bowls, swirling a tablespoon of Greek yogurt into each serving. Garnish with toasted nuts and an additional sprinkle of cinnamon, if desired.
- Serve warm and enjoy!
Helpful Tips
- For a dairy-free version, substitute the Greek yogurt with coconut cream.
- This soup can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
- Add a few drops of hot sauce for a spicy kick, or stir in some fresh herbs like parsley or chives before serving.
Suggested Pairings
This Low-Calorie Loaded Sweet Potato Soup pairs beautifully with a side salad of mixed greens topped with a tangy vinaigrette. Serve with a crusty whole-grain bread or garlic toast to soak up every drop of the velvety broth. For drinks, consider offering a spiced chai tea or a crisp apple cider to complement the autumn flavors.
