Lentil and Veggie Stir-Fry Recipe

There’s something magical about bringing vibrant, wholesome ingredients together to create a dish that warms the heart and delights the palate. Our Lentil and Veggie Stir-Fry Recipe is just that – a beautiful blend of colorful vegetables and nutritious lentils, combined in a savory garlic-ginger sauce. This dish isn’t just about great taste; it’s about making memories in the kitchen with loved ones. Whether it’s a cozy family dinner or a festive seasonal gathering, this recipe is a celebration of flavors, colors, and, most importantly, togetherness.

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 1 cup cooked lentils
• 2 tablespoons olive oil
• 1 large carrot, julienned
• 1 bell pepper, sliced into thin strips
• 1 cup broccoli florets
• 1 zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 cup water
• 1 teaspoon cornstarch
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions

1. In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add the garlic and ginger, stirring continuously until fragrant, about 1 minute.
3. Add the carrot, bell pepper, broccoli, and zucchini to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp.
4. Add the cooked lentils to the skillet, stirring to combine.
5. In a small bowl, mix the soy sauce, honey or maple syrup, rice vinegar, sesame oil, water, and cornstarch until well combined. Pour the sauce over the vegetable and lentil mixture.
6. Continue to cook and stir for another 2-3 minutes, until the sauce has thickened and coats the vegetables and lentils evenly.
7. Garnish with sliced green onions and sesame seeds.
8. Serve hot and enjoy!

Helpful Tips

For a variation, try adding tofu or your favorite type of protein. If you prefer a little heat, include a pinch of red pepper flakes or a splash of sriracha in the sauce. This recipe is easily adaptable to the vegetables you have on hand – think snow peas, baby corn, or even spinach!

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Ingredient Substitutions

If you’re out of lentils, chickpeas or black beans make a great substitute. Tamari can be used in place of soy sauce for a gluten-free option.

Pairings

This Lentil and Veggie Stir-Fry pairs wonderfully with jasmine rice or quinoa. For a refreshing drink, try serving it with a chilled glass of iced green tea or a citrusy lemonade.

At Zynahz, we believe that cooking should be a joyful and creative experience that brings families together. We invite you to try this delicious Lentil and Veggie Stir-Fry Recipe and share your cooking adventures with us. Inspire others by passing this recipe along to your friends and family, and don’t forget to explore more delightful recipes on Zynahz. Follow us on social media, and sign up for our newsletter to stay updated on the latest culinary inspirations. Happy cooking!