Lentil and Tomato Breakfast Bowl Recipe

There’s something inherently comforting about starting the day with a warm, nourishing breakfast that brings family together around the table. This Lentil and Tomato Breakfast Bowl recipe is just what you need to transform a simple morning into a delightful, memorable experience. Packed with proteins and bursting with flavors, this dish combines the wholesome goodness of lentils with the delightful juiciness of cherry tomatoes, sprinkled with a hint of lemon and a dash of cumin. It’s perfect for a cozy family breakfast or a weekend brunch that lets you connect with loved ones over good food and hearty conversation.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 1 cup dried green or brown lentils
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Rinse the lentils under cold water and drain well. Place them in a saucepan with 2 cups of water. Bring to a boil over medium-high heat.
2. Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender but not mushy. Drain any excess water and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onions are translucent and fragrant.
4. Add the halved cherry tomatoes to the skillet, cooking until they begin to soften, about 5 minutes.
5. Stir in the cooked lentils, ground cumin, and lemon juice. Mix well to combine all the flavors. Season with salt and pepper to taste.
6. Cook for an additional 5 minutes, allowing the flavors to meld together beautifully.
7. Serve warm, garnished with freshly chopped parsley. Enjoy this wholesome breakfast bowl on a rustic wooden table to accentuate the cozy, homestyle ambiance.

Helpful Tips

• For added protein, consider topping the bowl with a poached egg or some crumbled feta cheese.
• If you’re short on time, use canned lentils. Just be sure to rinse them well before adding to the skillet.
• You can also add vegetables like spinach or kale for an extra nutrient boost.

Storage Instructions

This Lentil and Tomato Breakfast Bowl can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Suggested Pairings

This dish pairs wonderfully with a side of crusty bread or whole-grain toast, and a glass of freshly squeezed orange juice or a hot cup of chai tea, making your breakfast spread more diverse and satisfying.

At Zynahz, our mission is to bring joy and creativity into your kitchen, fostering family bonds through the love of food. We encourage you to try this Lentil and Tomato Breakfast Bowl recipe and share your delightful culinary creations with us. Tag us on social media, share with friends and family, and sign up for our newsletter for more delicious, family-friendly recipes. Let’s continue to inspire each other, one meal at a time.