Keto Spinach and Feta Muffins Recipe

Imagine the scene of your cozy kitchen, filled with the warmth and the glorious aroma of freshly baked muffins. Today, I invite you to try something uniquely delicious and wonderfully healthy – Keto Spinach and Feta Muffins. These savory delights are the perfect blend of flavors, with the earthy richness of spinach and the tangy zest of feta cheese. They’re not only a fantastic addition to your keto diet but also a fun and engaging way to bond with your loved ones over cooking. Ideal for breakfast, a snack, or a side dish during family gatherings, these muffins are sure to become a beloved staple in your home.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 muffins
Skill Level: Easy

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 5 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup grated parmesan cheese
• 1/4 cup heavy cream or coconut cream
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin or line with muffin liners.
2. In a large bowl, mix together the almond flour, coconut flour, baking powder, salt, and black pepper.
3. In another bowl, whisk the eggs until frothy, then add the heavy cream, olive oil, and garlic powder.
4. Combine the wet ingredients with the dry ingredients and mix until just combined.
5. Fold in the chopped spinach, crumbled feta, and grated parmesan.
6. Divide the batter evenly among the prepared muffin cups.
7. Bake for 20-25 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.

Helpful Tips

For those new to baking, these tips can help you along the way:

• Make sure your spinach is thoroughly drained and chopped finely to avoid too much moisture in the muffins.
• If you prefer a different cheese, try substituting feta with goat cheese or cheddar.
• For a dairy-free option, use coconut cream and a dairy-free cheese alternative.

Storage Instructions

These muffins can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. To reheat, simply warm in the microwave or oven until heated through.

Pairings

Complement these delicious Keto Spinach and Feta Muffins with a fresh garden salad and a side of sliced avocado. For drinks, a cool, refreshing iced tea or a warm herbal tea pairs beautifully with these savory muffins.

At Zynahz, our mission is to bring joy and creativity into your kitchen, and these Keto Spinach and Feta Muffins are a perfect example. We encourage you to try this recipe and share your wonderful results with us. Spread the love by sharing with your friends and family, and explore more delightful recipes on Zynahz. Follow us on social media and sign up for our newsletter for more inspiration and culinary magic. Happy cooking!