Hummus & Veggie Wrap Recipe

When the craving for something refreshing and nutritious strikes, nothing beats the simplicity and delight of a Hummus & Veggie Wrap. This recipe is perfect for a quick lunch or a light dinner, bursting with vibrant, crispy vegetables nestled in a creamy hummus spread. It’s the ideal dish for a family picnic, a kid-friendly snack, or a creative meal prep option. Imagine enjoying this wrap in your garden, surrounded by fresh herbs and the soothing ambiance of nature. Let’s dive into this wholesome treat, perfect for bringing your family together and celebrating the joy of good food.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 4 gluten-free tortillas
• 1 cup hummus
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cucumber, julienned
• 2 carrots, julienned
• 1 cup baby spinach or mixed leafy greens
• 2 tablespoons sesame seeds, for garnish

Instructions

1. Lay out the gluten-free tortillas on a clean work surface.
2. Evenly spread a generous amount of hummus over each tortilla, covering the entire surface.
3. Arrange the bell pepper slices, cucumber, and carrots in the center of each tortilla.
4. Add a handful of baby spinach or mixed leafy greens on top of the veggies.
5. Carefully roll each tortilla tightly to enclose the fillings, then cut each wrap in half to reveal the colorful layers.
6. Sprinkle sesame seeds over the wrap halves for added texture and flavor.
7. Serve immediately or wrap them individually in parchment paper for later.

Helpful Tips

For a burst of extra flavor, you can add a sprinkle of freshly chopped herbs like parsley or cilantro to the veggies.
If you’re new to making wraps, lightly warming the tortillas beforehand can make them more pliable and easier to roll.

Storage Instructions

If you have leftovers, wrap them tightly in plastic wrap or place them in an airtight container and store in the refrigerator for up to two days. The wraps can get a bit soggy because of the vegetables, so it’s best to eat them fresh.

Ingredient Substitutions

If you prefer, you can substitute the hummus with a different spread like guacamole or a tahini dressing. For additional crunch, consider adding thin slices of radish or purple cabbage.

Pairings

This Hummus & Veggie Wrap pairs beautifully with a fresh, homemade lemonade or a jug of chilled herbal iced tea. You could also serve it alongside a bowl of quinoa salad or a side of roasted sweet potato fries for a more filling meal.

At Zynahz, our mission is to bring joy and creativity into every kitchen. We hope this Hummus & Veggie Wrap recipe inspires you to try something new and share the experience with your loved ones. We’d love to see how your wraps turn out—share your creations with us! Don’t forget to spread the joy by sharing this recipe with your friends and family. Visit our website for more delicious recipes, follow us on social media, and sign up for our newsletter to stay connected with Zynahz. Happy cooking!