Hummus and Veggie Wraps Recipe

There’s something magical about the simple act of creating delicious food with loved ones. Whether it’s the rhythmic chopping of vegetables or the delightful spread of hummus on a soft tortilla, preparing Hummus and Veggie Wraps is a heartwarming experience that brings everyone together. Perfect for family lunches, picnics, and quick dinners, these wraps are not only nutritious but are also an amazing canvas for creativity. Dive into this recipe and embrace the joy of making meals that are both healthy and delightful.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Skill Level: Easy

Ingredients

• 4 large tortillas or wraps
• 1 cup hummus
• 1 cup shredded carrots
• 1 cup bell peppers, thinly sliced (use red, yellow, or green for variety)
• 1 cup cucumbers, thinly sliced
• 1 cup baby spinach or mixed greens
• 1/2 cup red onion, thinly sliced
• Salt and pepper to taste
• 1 lemon, cut into wedges
• Fresh salad, for serving

Instructions

1. Lay a tortilla flat on a clean surface.
2. Spread 2-3 tablespoons of hummus evenly over the tortilla, leaving a small border around the edges.
3. Layer the shredded carrots, bell peppers, cucumbers, baby spinach, and red onion evenly over the hummus.
4. Season with a pinch of salt and pepper to taste.
5. Carefully roll the tortilla tightly to enclose the filling.
6. Use a sharp knife to cut the wrap in half, if desired.
7. Repeat with the remaining tortillas and fillings.
8. Serve the wraps with fresh salad and lemon wedges on the side for a refreshing burst of flavor.

Helpful Tips

For added protein, include grilled chicken or chickpeas in the wraps. To keep the wraps fresh, store them in an airtight container in the refrigerator for up to 2 days. Transform these wraps into a nutritious breakfast by adding scrambled eggs. Pair these wraps with a light soup or a fresh fruit smoothie for a well-rounded meal.

Thank you for joining us in our mission to bring joy and creativity to your kitchen with the Zynahz touch. We hope these Hummus and Veggie Wraps become a family favorite in your household. We encourage you to try this recipe and share your delicious results with us. Spread the love by sharing this recipe with friends and family, and don’t forget to explore more delightful recipes on Zynahz. Follow us on social media and sign up for our newsletter for the latest updates and cooking tips. Happy cooking!