Herb Crusted Tilapia and Zucchini Recipe

There’s something truly magical about bringing the family together over a beautifully prepared meal, and today’s recipe is no exception. Herb Crusted Tilapia and Zucchini is not just a feast for the taste buds but a manifestation of love and creativity in the kitchen. Picture the delicate, crispy herb coating on tender tilapia fillets paired with lightly seasoned and perfectly cooked zucchini slices. Whether it’s a weekday family dinner or a special weekend treat, this recipe will undoubtedly create lasting memories around the table. With vibrant flavors inspired by fresh herbs and the simplicity of good, healthy cooking, this dish will quickly become a beloved family favorite.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 4 tilapia fillets
• 2 medium zucchinis, sliced into rounds
• 2 tablespoons olive oil
• 1 cup panko bread crumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 lemon, cut into wedges
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a medium bowl, mix together the panko bread crumbs, Parmesan cheese, dried basil, dried oregano, dried thyme, garlic powder, salt, and pepper.
3. Brush each tilapia fillet with olive oil, then dip them into the herb-breadcrumb mixture, pressing down gently to ensure an even coating. Place the fillets on one side of the prepared baking sheet.
4. In a separate bowl, drizzle the zucchini slices with olive oil and season with salt and pepper. Spread the zucchini on the other side of the baking sheet.
5. Bake in the preheated oven for 15-20 minutes or until the tilapia fillets are cooked through and the crust is golden brown. The zucchini should be tender and lightly browned.
6. Once done, remove from the oven and let it cool slightly. Serve the tilapia and zucchini with lemon wedges and a sprinkle of fresh parsley, if desired.

Helpful Tips

• If you’re new to cooking fish, don’t worry—tilapia is a forgiving and easy-to-cook fish, perfect for beginners. For added crunch, you can mix in a tablespoon of finely chopped nuts like almonds or walnuts to the breadcrumb mixture.
• If you have leftover tilapia, it can be stored in an airtight container in the refrigerator for up to 2 days and gently reheated in the oven or microwave. For a gluten-free option, use gluten-free panko bread crumbs.

Pairings

Pair this delightful dish with a light, refreshing side salad or some fluffy quinoa to complement the flavors. A glass of chilled white grape juice or sparkling water with a twist of lemon adds a refreshing touch.

At Zynahz, we believe in turning everyday meals into moments of joy and creativity. We encourage you to try out this Herb Crusted Tilapia and Zucchini Recipe and share your culinary creations with us. Spread the love by sharing this recipe with friends and family, and don’t forget to explore more delicious inspirations on Zynahz. Follow us on social media and sign up for our newsletter to stay updated with the latest recipes and kitchen tips. Happy cooking!