Imagine a sunny afternoon at a charming seaside taverna, the breeze carrying hints of salt and olive groves. Freshly grilled octopus, tender and smoky, lands on your table, a drizzle of golden olive oil catching the sun’s rays. This Grilled Octopus Recipe captures that seaside essence, bringing it right into your home. Whether you’re cooking for family night or a special occasion, this dish promises to be a treasured experience. Let’s bring the joy of Mediterranean cooking into your kitchen, one delicious bite at a time.

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Skill Level: Intermediate
Ingredients
- 2 pounds of octopus, cleaned
- 1 lemon, cut into wedges
- 4 cloves of garlic, thinly sliced
- 1/4 cup of extra virgin olive oil
- 1 tablespoon of dried oregano
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- Fresh parsley, chopped (for garnish)

Instructions
- Bring a large pot of water to a boil. Add the octopus and simmer for about 30 minutes until it becomes tender. Drain and let it cool.
- Preheat your grill to high heat. Once cooled, pat the octopus dry with paper towels and cut into large pieces.
- In a mixing bowl, combine extra virgin olive oil, dried oregano, sea salt, black pepper, and thinly sliced garlic.
- Toss the octopus pieces in the olive oil mixture, ensuring they are well-coated.
- Grill the octopus pieces for about 4-5 minutes on each side until they are nicely charred.
- Transfer the grilled octopus to a serving platter. Drizzle with additional olive oil, sprinkle with additional oregano, and garnish with lemon wedges and chopped parsley.
Helpful Tips
- If fresh octopus is unavailable, you can use frozen octopus. Just be sure to thaw it completely before cooking.
- If you prefer a spicier kick, add a pinch of chili flakes to the olive oil mixture.
- For a more infused flavor, marinate the octopus pieces in the olive oil mixture for an hour before grilling.
Storage Instructions
Store any leftover grilled octopus in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a hot skillet or under the broiler for a few minutes.

Pairings
This Grilled Octopus Recipe pairs beautifully with a fresh Greek salad, a side of roasted potatoes, and a glass of chilled white wine or sparkling water with a slice of lemon.
At Zynahz, we believe in creating dishes that bring joy and creativity into every meal. We hope this Grilled Octopus Recipe inspires you to gather your loved ones and share the magic of home-cooked meals. We’d love to see your creations – share your results with us on social media and with friends. Explore more delicious recipes on Zynahz, follow us for culinary inspiration, and sign up for our newsletter for the latest updates. Happy cooking!