Green Pea and Mint Soup Recipe

Recipe Summary

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups fresh or frozen green peas
• 4 cups vegetable broth
• 1 cup fresh mint leaves
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for garnish)
• Fresh mint leaves (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the green peas and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes until the peas are tender.
4. Remove the pot from heat. Add the fresh mint leaves.
5. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender, blend until smooth, and return it to the pot.
6. Season with salt and pepper to taste. If desired, swirl in heavy cream for a richer texture.
7. Ladle the soup into bowls. Garnish with a swirl of cream and fresh mint leaves. Serve immediately.

Helpful Tips

• If you’re using frozen peas, there’s no need to thaw them before adding them to the pot.
• For a vegan version, skip the heavy cream or use coconut cream instead.
• To cool the soup quickly for a chilled version, place it in the fridge for a few hours before serving.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a little broth or water if needed to adjust the consistency.

Ingredient Substitutions

• If you don’t have fresh mint, try using basil or parsley for a different flavor profile.
• Feel free to use chicken broth instead of vegetable broth if you’re not concerned about keeping the soup vegetarian.

Pairings

This Green Pea and Mint Soup pairs beautifully with a light, crisp white wine like Sauvignon Blanc. For a complementary meal, serve it alongside a fresh garden salad and some crusty bread for a delightful springtime lunch or supper.