There’s something incredibly heartwarming about indulging in a treat that feels both wholesome and decadent. Our Fruit and Nut Energy Balls Recipe is just that. Crafted from nature’s own candy—dates—combined with a medley of nuts and a hint of cocoa, these energy balls promise a delightful dance of flavors and textures in every bite. Perfect for a quick energy boost, they are great for sharing with family during cozy afternoons or packing in lunch boxes. Let’s bring the joy of cooking, creativity, and family bonding into your kitchen with these simple, yet flavorful, energy balls.
Prep Time: 15 minutes
Cook Time: N/A
Total Time: 15 minutes
Servings: 20 balls
Skill Level: Easy
Ingredients
- 1 cup pitted dates
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 2 tablespoons cocoa powder
- 1 tablespoon chia seeds (optional)
- 1 tablespoon coconut oil
- A pinch of sea salt
Instructions
- In a food processor, blend the dates until they form a sticky paste.
- Add the mixed nuts and pulse until the mixture is crumbly but holds together when pressed.
- Mix in the cocoa powder, chia seeds, coconut oil, and a pinch of sea salt. Blend until everything is well combined.
- Using your hands, roll the mixture into small balls, about the size of a walnut.
- Place the energy balls on a tray and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the refrigerator.
Helpful Tips
- For an easier blend, soak the dates in warm water for 10 minutes and drain before processing.
- Experiment with different nuts or seeds depending on your preference and what you have on hand.
- For a sweeter touch, roll the finished balls in shredded coconut or crushed nuts.
Storage Instructions
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks.
- They can also be frozen for up to 3 months; just thaw in the fridge before eating.
Suggested Pairings
- Pair these energy balls with a chilled glass of almond milk or a warm cup of chai tea.
- Complement with a fresh fruit salad for a wholesome snack.
- Serve alongside yogurt for a delightful breakfast treat.
At Zynahz, our mission is to bring joy and creativity into your kitchen. We hope this Fruit and Nut Energy Balls Recipe inspires you to get cooking and sharing your creations. Try it out and share your results with us on social media. Don’t forget to pass along the recipe to friends and family, spreading the love and deliciousness. Explore more recipes, follow us, and join our newsletter for the latest culinary inspiration!
