Falafel Wrap Recipe

There’s something incredibly satisfying about biting into a warm, freshly made falafel wrap. Crisp on the outside, tender on the inside, and bursting with flavors, our Falafel Wrap Recipe is a beautiful blend of textures and tastes. Perfect for family lunches, casual dinners, or an impressive addition to a picnic spread, these wraps bring the essence of the Middle East right to your table. The recipe encourages creativity with its endless possibilities for customization, while celebrating the importance of family mealtime. Let’s embark on this culinary journey together, creating lasting memories and delicious food.

Recipe Summary

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 4 wraps
• Skill Level: Intermediate

Ingredients

• 1 cup dried chickpeas, soaked overnight
• 1 small onion, roughly chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• Salt and pepper, to taste
• Oil for frying
• 4 gluten-free tortillas
• 1 cup mixed fresh veggies (lettuce, cucumber, tomato, red onion), thinly sliced
• 1 cup tahini sauce

Instructions

1. Drain the soaked chickpeas and rinse thoroughly. Place them in a food processor along with onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until you get a coarse, slightly crumbly mixture. Do not over-process.
2. Transfer the mixture to a bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld.
3. Heat oil in a large skillet over medium heat. Form the chickpea mixture into small balls or patties using your hands or a spoon.
4. Fry the falafel balls in batches, turning occasionally, until golden brown and crispy on all sides, about 4-5 minutes per batch. Drain on paper towels.
5. Warm the gluten-free tortillas in a dry skillet or microwave until soft and pliable.
6. To assemble the wraps, spread a generous amount of tahini sauce on each tortilla. Add a few falafel balls, then top with fresh veggies. Drizzle with more tahini sauce if desired.
7. Fold the sides of the tortilla over the filling and roll tightly to make a wrap. Cut in half and serve immediately on a colorful, patterned plate with extra tahini sauce on the side.

Helpful Tips

• If you’re new to making falafel, try using a small ice cream scoop for uniform falafel balls.
• For a lighter version, bake the falafel in a preheated oven at 375°F for 25-30 minutes, flipping halfway through.
• Don’t skip refrigeration after processing the chickpeas; it helps the mixture hold together better during frying.

Storage Instructions

• Store any leftover falafel balls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
• You can freeze the uncooked falafel mixture for up to 3 months. Thaw in the fridge before cooking.

Ingredient Substitutions

• If you can’t find fresh parsley or cilantro, use dried herbs, but reduce the amount by half.
• For a nutty twist, add a tablespoon of sesame seeds to the falafel mixture.

Suggested Pairings

• Serve with a side of tabbouleh or a simple cucumber yogurt salad for a refreshing contrast.
• Pair with a glass of mint lemonade or a warm cup of cardamom tea to enhance the Middle Eastern flavors.

At Zynahz, we believe in bringing joy and creativity to your kitchen. Our Falafel Wrap Recipe is not just a meal, but a celebration of flavors and togetherness. We encourage you to try this recipe and share your delightful experiences with us. Spread the joy by sharing this recipe with friends and family. Don’t forget to explore more recipes on Zynahz, follow us on social media, and sign up for our newsletter for more culinary inspirations. Happy cooking!