There’s something altogether magical about creating a dish that brings people together, and our Falafel Sandwich with Tzatziki Recipe is one of those meals. Its blend of crispy falafel, fresh vegetables, and creamy tzatziki sauce tucked into a warm pita creates a harmony of flavors and textures that food lovers of all ages will savor. Whether it’s a casual weeknight dinner or a delightful addition to a weekend gathering, this recipe invites everyone to enjoy a taste of the Middle East in their own kitchens.
At Zynahz, we cherish these moments of culinary creativity and family bonding—this falafel sandwich exemplifies a dish that’s creative, satisfying, and filled with love.
Recipe Summary
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Skill Level: Intermediate
Ingredients
- 2 cups chickpeas, soaked overnight
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking soda
- Salt and pepper, to taste
- Oil for frying
- 4 whole wheat pitas
- 1 cup Tzatziki sauce
- 1 cup fresh lettuce, chopped
- 1 tomato, sliced
- 1 cucumber, sliced
- Fresh herbs to garnish (mint, parsley)
Instructions
- Drain and rinse the soaked chickpeas. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper.
- Pulse until the mixture is finely ground but not smooth; it should be coarse in texture. Transfer the mixture to a bowl and let it rest in the refrigerator for 1 hour.
- Heat oil in a large frying pan over medium heat. Shape the falafel mixture into small patties or balls.
- Fry the falafel in batches until golden brown and crispy on the outside, about 3-4 minutes per side. Drain on paper towels.
- Warm the pitas in a dry skillet or microwave.
- To assemble the sandwiches, spread a generous amount of Tzatziki sauce inside each pita. Layer with lettuce, tomato, cucumber, and place several falafels inside each pita.
- Garnish with additional fresh herbs if desired and serve immediately.
Helpful Tips
- If you’re new to making falafel, use wet hands to shape the falafel mixture. It helps to form cohesive patties.
- For a healthier option, you can bake the falafel at 375°F (190°C) for about 20 minutes, flipping halfway through, until golden and crispy.
Storage Instructions
Store leftover falafel in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) to keep them crispy.
Ingredient Substitutions
- You can use canned chickpeas if short on time, but the texture may vary. Rinse and dry them thoroughly before use.
- If you don’t have Tzatziki sauce, hummus makes a great alternative.
Complementary Dishes and Drinks
This falafel sandwich pairs beautifully with a fresh tabbouleh salad or a light soup such as lentil or tomato. For drinks, consider serving with a cool, refreshing mint lemonade or a traditional ayran (yogurt drink) for an authentic touch.
At Zynahz, our mission is to bring joy and creativity into your kitchen. We believe in the power of homemade meals to unite family and friends. We hope this Falafel Sandwich with Tzatziki Recipe inspires you to try something new and share your culinary creations with us. Don’t forget to share this recipe with your loved ones and explore more delicious recipes on Zynahz. Follow us on social media and sign up for our newsletter for the latest updates and tips. Happy cooking!
