Falafel Pita Sandwich Recipe

Imagine wandering through a lively Middle Eastern market, where the air is filled with the enticing aroma of freshly cooked falafel, the tangy scent of tzatziki, and the vibrant colors of fresh vegetables. Our Falafel Pita Sandwich Recipe brings this vibrant experience to your kitchen, offering a delightful combination of crispy, golden-brown falafels, creamy tzatziki, and a medley of veggies nestled in warm pita bread. This recipe isn’t just about creating delicious food; it’s about fostering family moments and bringing joy to every meal. Whether you’re looking for a lunchtime favorite or a fulfilling dinner, this falafel pita sandwich is sure to spark creativity and connection around the table.

Prep Time: 30 minutes

Cook Time: 10 minutes

Total Time: 40 minutes

Servings: 4 sandwiches

Skill Level: Intermediate

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, roughly chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp all-purpose flour
• Oil for frying
• 4 pita breads, warmed
• 1 cup tzatziki sauce
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup thinly sliced cucumbers

Instructions

1. Prepare the Falafel Mixture: In a food processor, blend the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper until well combined but still slightly coarse. Transfer to a bowl and stir in the flour. Cover and refrigerate for at least 30 minutes to help the mixture firm up.
2. Shape the Falafels: With slightly damp hands, form the mixture into small balls or patties, about the size of a golf ball.
3. Fry the Falafels: Heat about 1 inch of oil in a large skillet over medium-high heat. Once hot, fry the falafels in batches, turning occasionally, until golden brown and crispy on all sides, about 4-5 minutes. Remove with a slotted spoon and drain on paper towels.
4. Assemble the Sandwiches: Open the pita breads and spread a generous layer of tzatziki inside each. Add a few falafels, then top with shredded lettuce, diced tomatoes, and cucumber slices.
5. Serve Immediately: Enjoy your falafel pita sandwiches warm with a side of hummus and pita chips for a complete meal.

Helpful Tips

For an even easier preparation, try baking the falafels instead of frying: preheat your oven to 375°F (190°C), place the falafel balls on a parchment-lined baking sheet, and bake for 20-25 minutes, turning halfway through until golden brown.

If you’re short on time, you can use store-bought tzatziki sauce, or even hummus, as an alternative sauce.

Storage Instructions

Store any leftover falafels in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. Reheat in the oven or on the stovetop to retain their crispy texture.

Ingredients Substitutions

If you don’t have fresh herbs on hand, dried parsley and cilantro can be used. Simply use one-third of the amount listed in the recipe. For a gluten-free option, substitute the all-purpose flour with chickpea flour or gluten-free flour.

Pairings

This dish pairs wonderfully with a simple side salad or a bowl of hearty lentil soup. Serve it with a refreshing glass of mint lemonade or a soothing cup of mint tea. As you savor each bite of these falafel pita sandwiches, remember that Zynahz is here to inspire your culinary journey and bring joy into your kitchen. We hope you try this recipe and share the delicious results with your loved ones. Don’t forget to share your experiences with Zynahz on social media and explore more heart-warming, creative recipes. Follow us and sign up for our newsletter to stay connected. Let’s continue to create beautiful family moments, one recipe at a time.