Falafel and Hummus Veggie Bowl Recipe

Imagine gathering around the table with loved ones, sharing stories and laughter, as the enticing aroma of Middle Eastern spices fills the air. This Falafel and Hummus Veggie Bowl Recipe embodies everything we cherish at Zynahz – bringing family together, sparking creativity in the kitchen, and indulging in delightful, nourishing meals. With its golden-brown crispy falafels, rich and creamy hummus, and a vibrant array of fresh vegetables, this dish offers an explosion of flavors and textures that promises to be the star of your meal. It’s not just a bowl; it’s a celebration of cooking and connecting with loved ones.

Recipe Summary

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4
• Skill Level: Intermediate

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp baking powder
• Salt and pepper to taste
• 3 tbsp all-purpose flour
• Olive oil for frying
• 1 cup hummus
• 1 red bell pepper, sliced
• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 cups mixed greens
• Lemon wedges for serving

Instructions

1. In a food processor, combine chickpeas, onion, garlic, parsley, and cilantro. Pulse until the mixture is coarsely ground.
2. Transfer the mixture to a bowl and add cumin, coriander, baking powder, salt, pepper, and flour. Mix well until combined.
3. Using your hands, form the mixture into small patties or balls.
4. Heat olive oil in a large skillet over medium heat. Fry the falafels in batches until golden brown and crispy on all sides, about 3-4 minutes per side. Drain on paper towels.
5. To assemble the bowls, start with a generous scoop of hummus at the center of each bowl.
6. Add the mixed greens, bell pepper slices, cucumber slices, and cherry tomatoes around the hummus.
7. Top each bowl with several warm falafel patties.
8. Serve with lemon wedges for that extra zesty touch.

Helpful Tips

• If you don’t have a food processor, you can mash the chickpeas with a fork and finely chop the other ingredients before mixing.
• For a gluten-free option, substitute the all-purpose flour with chickpea flour.
• Bake the falafels instead of frying for a healthier alternative. Preheat the oven to 375°F (190°C), arrange the falafels on a baking sheet, and bake for 25-30 minutes, flipping halfway through.
• Leftover falafels can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Pairings

Pair this delightful bowl with a refreshing mint lemonade or a warm, spiced chai to complete the meal. For additional Middle Eastern flair, serve alongside some warm pita bread or tabbouleh salad.

At Zynahz, we believe that cooking brings hearts and minds together, creating beautiful memories with every bite. Our mission is to infuse joy and creativity into your kitchen adventures. We can’t wait for you to try the Falafel and Hummus Veggie Bowl Recipe and share your culinary creations with us. Spread the joy of cooking by sharing this recipe with friends and family. Don’t forget to explore more delicious recipes on Zynahz, follow us on social media, and sign up for our newsletter for a constant stream of inspiration.