Falafel and Hummus Bowl Recipe

One of the great joys of cooking is bringing a taste of the world into your home, and this Falafel and Hummus Bowl Recipe is a delightful way to do just that. This vibrant bowl is a symphony of textures and flavors, combining crispy homemade falafel, creamy hummus, and fresh, crunchy vegetables. It’s a dish that not only satisfies the taste buds but also provides a wonderful opportunity for family bonding in the kitchen. Perfect for a leisurely weekend lunch or a quick weeknight dinner, this recipe is worth trying not just for its taste but for the joy and creativity it brings to your dining table.

Recipe Summary

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4
• Skill Level: Intermediate

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• 2 tablespoons all-purpose flour (or chickpea flour for a gluten-free option)
• Olive oil for frying
• 1 cup store-bought or homemade hummus
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• Fresh herbs (mint, parsley, or cilantro) for garnish
• Extra virgin olive oil for drizzling

Instructions

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
2. Transfer the mixture to a bowl and stir in the flour. Refrigerate for 30 minutes to firm up.
3. Form the mixture into small patties or balls (about the size of a golf ball).
4. Heat olive oil in a large skillet over medium heat. Working in batches, fry the falafel until golden brown and crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain.
5. To assemble the bowls, place a dollop of hummus in each serving bowl. Arrange the falafel, cucumber, cherry tomatoes, and olives around the hummus.
6. Garnish with fresh herbs and drizzle with extra virgin olive oil.
7. Serve immediately and enjoy your Mediterranean-inspired meal!

Helpful Tips

• If you prefer baking over frying, you can bake the falafel at 375°F (190°C) for 20-25 minutes, turning halfway through.
• Add a squeeze of lemon juice or a sprinkle of paprika to your hummus for an extra zing.
• For a spicier kick, include a pinch of cayenne pepper in the falafel mixture.

Storage Instructions

Store any leftover falafel in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) until warm. Hummus can be stored in the refrigerator for up to a week.

Suggested Pairings

Pair this flavorful bowl with a refreshing glass of mint lemonade or a side of warm pita bread. For dessert, consider a light fruit salad with a touch of honey.

At Zynahz, our mission is to bring joy and creativity into your kitchen, inspiring you to create delicious meals and unforgettable family moments. We encourage you to try this Falafel and Hummus Bowl Recipe and share your delicious results with us. Don’t forget to spread the love by sharing this recipe with friends and family. Explore more enticing recipes on Zynahz, follow us on social media, and sign up for our newsletter for the latest culinary inspirations.