Edamame and Quinoa Buddha Bowl Recipe

There’s something inherently comforting about a beautifully arranged Buddha bowl. Our Edamame and Quinoa Buddha Bowl Recipe is an exceptional blend of nutritious ingredients, wrapped in the warm embrace of a creamy tahini dressing. This colorful dish not only brings vibrancy and health to your dining table but also embodies the essence of family and creativity. It’s perfect for a weekend meal prep session with your loved ones, or as a delightful addition to your weekly meal rotation. Let’s dive into this wholesome experience together, celebrating each unique ingredient and the love we infuse into every bite.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup edamame, shelled
• 1 carrot, shredded
• 1 cucumber, thinly sliced
• 1 avocado, sliced
• 1 cup purple cabbage, shredded
• 2 tablespoons sesame seeds
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• 2 tablespoons warm water
• Salt and pepper to taste

Instructions

1. In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until the water is absorbed and quinoa is tender. Fluff with a fork and set aside.
2. While the quinoa cooks, steam the edamame. You can do this by placing edamame in a microwave-safe bowl with a splash of water. Cover and microwave on high for 3-4 minutes, then drain.
3. Next, prepare your vegetables. Shred the carrot and cabbage, thinly slice the cucumber, and slice the avocado.
4. To make the tahini dressing, combine tahini, lemon juice, soy sauce, warm water, salt, and pepper in a bowl. Whisk until smooth. Adjust the consistency with more water if necessary.
5. Assemble the Buddha bowls by dividing the cooked quinoa among four bowls. Arrange the edamame, shredded carrot, sliced cucumber, avocado, and shredded cabbage on top. Drizzle generously with tahini dressing.
6. Sprinkle sesame seeds over each bowl for added crunch and visual appeal.
7. Serve immediately or store in airtight containers for meal prep. Enjoy!

Helpful Tips

• If you’re short on time, use pre-cooked quinoa and steamed edamame from the frozen section.
• Add more veggies like bell peppers, snap peas, or cherry tomatoes to increase the nutritional value and color.
• Consider adding a protein boost with grilled chicken or tofu.

Storage Instructions

Store individual components separately in airtight containers in the refrigerator for up to 3 days. Assemble bowls fresh each day for best texture and flavor.

Ingredient Substitutions

• Quinoa: Substitute with brown rice or couscous
• Tahini: Swap with almond butter or peanut butter for a different flavor profile

Pairings

Enjoy this Buddha bowl with a side of miso soup or a refreshing green tea. For dessert, light fruit salad or a slice of lemon sorbet complements the meal perfectly.

At Zynahz, we believe in the power of food to bring people together and create cherished memories. We hope this Edamame and Quinoa Buddha Bowl Recipe fills your home with joy, color, and the spirit of togetherness. Try it out, share your creations with us on social media by tagging #Zynahz, and don’t forget to spread the love by sharing this recipe with friends and family. For more culinary inspiration, join our newsletter and explore an endless world of flavors on Zynahz. Happy cooking!