Curried Chickpea Salad Wrap Recipe

Imagine a sunny afternoon, the kitchen filled with laughter and the affectionate chatter of loved ones. The air is adorned with a captivating aroma – a medley of fragrant spices, earthy chickpeas, and fresh herbs. This Curried Chickpea Salad Wrap Recipe is not just a meal; it’s an experience, one that’s sure to bring smiles and create memories. Perfect for an energetic lunch, this dish blends comfort and excitement, bringing together the vibrant spirit of family gatherings and festive occasions. The pop of curry paired with crisp cucumbers and leafy greens creates a delightful symphony of flavors and textures that is both wholesome and invigorating. Let’s embark on this culinary journey and celebrate creativity and family bonding through every bite.

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Servings: 4 wraps

Skill Level: Easy

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup plain yogurt
• 1 tablespoon mayonnaise
• 1 tablespoon curry powder
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1/2 cup cucumber, sliced
• 2 cups mixed leafy greens
• 4 large whole-wheat wraps
• Salt and pepper to taste

Instructions

1. In a large bowl, mash the chickpeas with a fork or potato masher until coarsely mashed.
2. Add in the yogurt, mayonnaise, curry powder, lemon juice, and honey. Mix until well combined and creamy.
3. Stir in the red onion, cilantro, and salt and pepper to taste. Adjust seasonings as necessary.
4. Lay a wrap on a flat surface. Spread 1/4 of the chickpea salad mixture onto the center of the wrap.
5. Add a handful of leafy greens and cucumber slices over the chickpea salad.
6. Fold the sides of the wrap inward, then roll from the bottom up to enclose the filling. Repeat with remaining wraps.
7. Cut each wrap in half diagonally and serve immediately.

Helpful Tips

If you’re new to making wraps, ensure your fillings are not too close to the edges to prevent spillage when rolling. For a creamier texture, you can increase the amount of yogurt or mayo slightly. If you prefer a more intense curry flavor, add a pinch more curry powder to taste.

Storage Instructions

Store any leftover chickpea salad in an airtight container in the refrigerator for up to 3 days. To keep the wraps fresh, store them separately and assemble right before eating.

Ingredient Substitutions

Feel free to swap plain yogurt with Greek yogurt for added creaminess, or use vegan mayo and yogurt to make the recipe dairy-free.

Pairings

Pair these Curried Chickpea Salad Wraps with a fresh fruit salad or a zesty mint lemonade to enhance the vibrant flavors. A side of baked sweet potato fries would also complement the wraps wonderfully.

Here at Zynahz, our mission is to bring joy and creativity into your kitchen, fostering moments of love and connection through delightful meals. We encourage you to try this Curried Chickpea Salad Wrap Recipe and share your culinary creations with us. Share this recipe with friends and family and explore more delicious recipes on Zynahz. Don’t forget to follow us on social media and sign up for our newsletter for more inspiration.