Crispy Chickpea Grain Bowl Recipe

There is something magical about the way food brings families together, weaving memories and sparking joy around the dinner table. Today, we bring you a recipe that not only fills your kitchen with delightful aromas but also nurtures your creative spirit. The Crispy Chickpea Grain Bowl is a symphony of flavors and textures – crispy roasted chickpeas, vibrant fresh vegetables, and hearty quinoa, all tied together with a zesty dressing. It’s perfect for any meal, whether you’re gathering for a quick weeknight dinner or celebrating a sunny weekend lunch with loved ones. This dish is not only nourishing and delicious but also a fantastic opportunity to involve the entire family in the cooking process. It’s a canvas for culinary creativity and a feast for the senses. Let’s dive into this extraordinary, family-friendly recipe that Zynahz is thrilled to share with you!

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 1 cup cooked quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup fresh parsley, chopped
• For the dressing:
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the drained chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper.
3. Spread the chickpeas in an even layer on the prepared baking sheet. Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.
4. While the chickpeas are roasting, prepare the quinoa according to package instructions and set aside.
5. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
6. Assemble the grain bowls: Divide the cooked quinoa among four bowls. Top with roasted chickpeas, cherry tomatoes, cucumber, avocado, red onion, and feta cheese (if using).
7. Drizzle the dressing over each bowl and sprinkle with fresh parsley. Toss gently to combine.

Helpful Tips

For added convenience, use pre-cooked quinoa available in most grocery stores. If you’re new to roasting chickpeas, ensure they dry well after rinsing for ultimate crispiness. Need a bit of a twist? Swap out quinoa for brown rice or farro. Add your favorite vegetables or use what’s in season for more variety.

Storage Instructions

Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the dressing in a jar to re-dress before serving.

Pairings

This Crispy Chickpea Grain Bowl pairs wonderfully with a refreshing glass of lemon water or a light mint tea. Complement your meal with a side of warm pita bread or a small bowl of hummus.

Here at Zynahz, we believe in bringing joy and creativity into your kitchen. We hope this Crispy Chickpea Grain Bowl recipe inspires you to gather your family and explore new culinary horizons together. We can’t wait to see your renditions, so be sure to share your results with us. Spread the love by sharing this recipe with your friends and family, and don’t forget to explore more delicious recipes on Zynahz. Follow us on social media and sign up for our newsletter to stay inspired!