Chickpea Salad Wraps Recipe

A sun-kissed afternoon is calling, and there’s no better way to celebrate the season’s bounty than with a delightful Chickpea Salad Wraps Recipe. Perfect for a family picnic or a light lunch, these wraps are a symphony of flavor and color, bringing together fresh vegetables, aromatic herbs, and the subtle nuttiness of chickpeas. Each bite is a delicious reminder of why we adore summer’s bright, vibrant produce. At Zynahz, we believe in recipes that not only nourish but also bring people together in joyous, creative ways. This recipe is straightforward, yet bursting with flavor, ensuring everyone will love it, from tiny tots to grandparents.

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Servings: 4 wraps

Skill Level: Easy

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small red bell pepper, finely diced
• 1 small cucumber, finely diced
• 1 small red onion, finely diced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• 4 large whole wheat tortillas
• 1 avocado, sliced (optional)
• Mixed greens or lettuce

Instructions

1. In a large bowl, mash the chickpeas slightly with a fork, leaving some whole for texture.
2. Add the red bell pepper, cucumber, red onion, parsley, and cilantro to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
4. Pour the dressing over the chickpea mixture and toss well to combine.
5. Lay out the tortillas on a clean surface. Place a handful of mixed greens or lettuce on each tortilla.
6. Spoon the chickpea salad mixture onto the greens, spreading it evenly.
7. Add avocado slices if using, and then roll up each tortilla tightly into a wrap.
8. Cut the wraps in half and serve immediately with fresh-squeezed lemonade for a complete meal.

Helpful Tips

• If you’re new to making wraps, try warming the tortillas slightly before filling them. This makes them more pliable and easier to roll.
• Feel free to add other favorite veggies, such as shredded carrots or cherry tomatoes, for extra crunch and color.
• For a creamier texture, you can add a tablespoon of Greek yogurt to the chickpea mixture.

Storage Instructions

If you have leftovers, store the chickpea salad separately from the tortillas in an airtight container in the refrigerator for up to three days. Assemble fresh wraps as needed.

Pairings

These wraps are delicious paired with a light, refreshing lemonade or iced tea. Serve alongside a fruit salad or some crisp veggie sticks with hummus for a complete meal that’s perfect for picnics or casual get-togethers.

At Zynahz, our mission is to bring joy and creativity into your kitchen, fostering moments of connection through wholesome, flavorful meals. We hope these Chickpea Salad Wraps inspire you to try something fresh and new and share your results with us. Spread the joy of cooking by sharing this recipe with friends and family, and don’t forget to explore more delightful recipes on Zynahz. Stay connected by following us on social media and signing up for our newsletter for the latest culinary inspirations.