On those cool, crisp evenings when the family gathers around the dinner table, there’s nothing more comforting than a hearty, aromatic stew. Our Chickpea and Spinach Stew brings together the earthy flavors of chickpeas and the vibrant freshness of spinach, all enveloped in a symphony of spices. It’s a dish that celebrates creativity in the kitchen and the warmth of family bonding. Perfect for leisurely dinners and seasonal occasions, this stew is sure to become a beloved staple in your household.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Skill Level: Easy
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed and chopped
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the ground cumin, coriander, paprika, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices, stirring frequently.
- Add the chickpeas, chopped spinach, diced tomatoes, and vegetable broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld together.
- Season with salt and black pepper to taste. Adjust the seasoning if necessary.
- Ladle the stew into deep bowls, garnish with fresh cilantro or parsley, and serve with lemon wedges on the side.
Helpful Tips
For a thicker stew, you can mash some of the chickpeas with the back of a spoon. If you prefer a spicier kick, increase the amount of cayenne pepper. This stew can also be made a day ahead and reheated for even deeper flavors.
Storage Instructions
Store any leftover Chickpea and Spinach Stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave before serving.
Ingredient Substitutions
If fresh spinach is not available, you can use frozen spinach. Just thaw and drain before adding to the stew. Kale or Swiss chard can also be excellent substitutes. For a different protein, try using cooked lentils or white beans instead of chickpeas.
Pairings
This Chickpea and Spinach Stew pairs wonderfully with a slice of crusty bread or a bowl of fluffy quinoa. For a refreshing accompaniment, serve with a simple cucumber and yogurt salad. A glass of crisp white wine or a light, citrusy iced tea would complement the flavors beautifully.
We hope this Chickpea and Spinach Stew brings warmth and joy to your family dinners. Don’t forget to share your beautiful creations using #ZynahzRecipes or tag us on Instagram. We love seeing your interpretations! For more delightful recipes and updates, subscribe to our newsletter and follow us on social media. Your feedback is always welcome, so leave a comment on our website https://www.zynahz.com/. Happy cooking!
