There’s something irresistibly heartwarming about a bowl of Chickpea and Spinach Soup on a crisp evening. This recipe is a delightful embodiment of comfort and health, merging the nutty flavor of chickpeas with the fresh, vibrant notes of spinach, all brought together in a savory broth. It’s a dish that invites creativity, perfect for a family gathering or a cozy meal at home. Whether you’re looking to nourish loved ones or simply want to indulge in a wholesome bowl of goodness, this soup is a must-try.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Skill Level: Easy
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon red pepper flakes (optional)
- 6 cups vegetable broth
- 2 cans chickpeas, drained and rinsed
- 4 cups fresh spinach leaves
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and cook until translucent, about 5 minutes.
- Stir in the garlic, carrots, and celery. Cook for another 5 minutes, until vegetables begin to soften.
- Add the ground cumin, smoked paprika, turmeric, and red pepper flakes. Stir and cook for about 1 minute, until fragrant.
- Pour in the vegetable broth and add the chickpeas. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Add the spinach leaves and cook until wilted, about 3 minutes.
- Season with salt, pepper, and lemon juice to taste.
- Garnish with fresh parsley and serve hot.
Helpful Tips
- Add a handful of cooked quinoa or brown rice for extra heartiness.
- Substitute kale for spinach if desired for a different texture and flavor.
- Use an immersion blender for a creamier texture, blending part of the soup while leaving chunks.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. The soup can also be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Pairings
This Chickpea and Spinach Soup pairs wonderfully with a crusty loaf of bread or a side salad. A glass of light white wine or herbal tea complements the flavors beautifully.
We can’t wait to see how your Chickpea and Spinach Soup turns out! Share your delicious creations with us by using #ZynahzRecipes or tagging @Zynahz on Instagram. Don’t forget to leave your feedback on our website https://www.zynahz.com/. Subscribe to our newsletter for more inspiring recipes and follow us on social media for the latest updates.
