Chickpea and Spinach Salad Recipe

Nestled at the heart of family gatherings, our Chickpea and Spinach Salad Recipe embodies the essence of shared meals and creative expression in the kitchen. This vibrant and nutritious salad is a symphony of flavors and textures, featuring the wholesome goodness of chickpeas and the fresh crispiness of spinach. Whether you’re looking to add a refreshing dish to your seasonal menu or creating a cozy meal for your loved ones, this recipe promises to delight your taste buds and nourish your body. Perfect for a summer picnic or a light autumn dinner, our Chickpea and Spinach Salad is more than just a dish—it’s a testament to the joy of cooking and togetherness.

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 2 cups fresh spinach leaves
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup roasted pumpkin seeds
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions

1. In a large salad bowl, combine the spinach leaves, chickpeas, cherry tomatoes, and red onion.
2. In a small mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.
3. Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
4. Top the salad with roasted pumpkin seeds and crumbled feta cheese, if using.
5. Serve immediately and enjoy the medley of flavors and textures.

Helpful Tips

• For a more filling salad, add grilled chicken or tofu.
• If you prefer a spicier kick, sprinkle some red pepper flakes into the vinaigrette.
• To save time, you can prepare the vinaigrette in advance and store it in the refrigerator for up to a week.

Storage Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the vinaigrette separate to maintain the freshness of the vegetables.

Ingredient Substitutions

If you don’t have pumpkin seeds, sunflower seeds make a great alternative. For a dairy-free option, omit the feta cheese or use a plant-based cheese substitute.

Pairings

This Chickpea and Spinach Salad pairs wonderfully with a refreshing glass of iced green tea or a light lemon sorbet for dessert. It also complements a variety of main courses, such as grilled fish or roasted vegetables.

At Zynahz, we believe in bringing joy and creativity into your kitchen, one recipe at a time. We hope our Chickpea and Spinach Salad Recipe inspires you to create beautiful meals for your family and friends. Share your cooking adventures with us on social media, and don’t forget to spread the love by sharing this recipe with those you treasure. Dive into more delightful recipes on Zynahz, follow us for daily inspiration, and sign up for our newsletter for exclusive content and updates.